(Paperback)

This is a guide on Bikram Yoga.

(Paperback)

An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.

(Hardback)

Laugh your way to a better you! For those too busy to go to the gym, try some of the fitness advice provided in this 1908 classic revisited. If gym fees and personal trainers do not fit into your schedule or budget, Exercises for Gentlemen offers just what the trainer would have ordered.

(Hardback)

Skincare and beauty exercises to combat ageing, based on the fast-growing trend of Japanese face yoga

(Paperback)

(Paperback)

Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

A gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.

(Paperback)

A must-have for anyone focused on building muscle. Muscle building requires constant reevaluation of exercises and other factors that influence strength, energy and stamina, and there's no way to know these details unless you keep track in a journal. This journal offers much more than just a place to write down your sets and reps. It also contains

(Paperback, Main)

From the man who brought you Born to Run: a radical new approach to fitness

(Paperback)

Some guys think yoga makes you less of a man, the truth is it makes you a better one.

(Hardback)

Harriet Griffey delivers an informative guide on how we can all counteract the effects of sitting for long periods of time.

(Paperback)

A practical approach to the ancient Chinese movement for health and well-being.

(Paperback)

"The definitive guide to flourishing as a yoga instructor, expanded and updated with guidance on how to adapt to the post-pandemic teaching landscape. ... Written for yoga teachers in all stages of their career, from newly certified beginners to experienced professionals looking to expand their businesses"--

(Hardback)

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.

(Hardback)

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

(Paperback)

The world famous classic by the originator of the Alexander Technique.

(Paperback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

Want to make healthy living a habit something you do without even thinking Toms Daily Goals can show you how. Its easier than you think.

Tom can do no wrong.
The Irish Independent

(Paperback)

A creative exploration of yoga through the lens of HEA025000 Health and Fitness/Yoga astrology; uses the symbolism of the stars to give readers new poses and sequences that correspond to improving specific areas of their lives

(Paperback, New edition)

Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.

(Paperback)

7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.

(Paperback)

WINNER of the Best Yoga Book in theSoul & SpiritBook Awards.

Discover how to heal both body and mind using only your breath and your hands.