(Paperback)

A creative exploration of yoga through the lens of HEA025000 Health and Fitness/Yoga astrology; uses the symbolism of the stars to give readers new poses and sequences that correspond to improving specific areas of their lives

(Paperback)

Synopsis coming soon.......

(Paperback)

7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.

(Hardback)

(Paperback)

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.

(Paperback)

Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.

(Paperback)

An inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness.whether challenged by work, health, relationships, or parenting

(Paperback, Original ed.)

A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.

(Hardback)

(Paperback)

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

(Spiral bound, New edition)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

(Paperback)

(Paperback)

(Paperback)

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

(Paperback)

(Paperback)

The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

(Paperback)

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

(Paperback)

The essential step-by-step guide to dynamic yoga.

(Paperback)

From Ireland's best-known personal trainer, Karl Henry

(Hardback)

Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.