(Paperback)

Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid.

(Paperback, Spanish edition)

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.

(Paperback, New edition)

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

(Paperback)

"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--

(Paperback)

(Paperback)

(Paperback)

(Paperback, New edition)

Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. This title lets you discover how to make real progress as a student of a karate dojo. It helps you to learn why people spend a lifetime fighting themselves, so that they don't have to fight anyone else.

(Paperback, 3rd New edition)

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

(Paperback)

Poems, prayers and stores from beloved spiritual teachers, perfect for ending a yoga class or for personal inspiration

(Paperback)

(Paperback, New edition)

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

(Paperback)

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath.

(Hardback, New edition)

(Paperback, New edition)

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Bite-sized yoga that fits in with your everyday life and gives instant results.

(Hardback)

Inhale calm, exhale your cares

(Paperback)

* 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training.

(Paperback)

From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies.

(Paperback)

Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa count.