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Synopsis coming soon.......

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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

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There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.

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WINNER of the Best Yoga Book in theSoul & SpiritBook Awards.

Discover how to heal both body and mind using only your breath and your hands.

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Take yourself from a stressed mess to a true success with the transformative power of yoga.

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In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.

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This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.

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We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga.

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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.

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The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle.

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From the author of The Yoga Healer, Soul and Spiritmagazines Best Yoga Book of the Year 2017.

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

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This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.

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A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

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Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.

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True happiness isn't as unattainable as we often think it is. It's a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.

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Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.

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Topics covered: Presents a brief history of yoga Contains a beginner's guide Considers the skeletal and muscular systems as they relate to stretching Provides simple, step-by-step instructions Covers preparation exercises, and seated, standing, supine and floor exercises Includes helpful teaching points, tips on safety nd training, and a session planner

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Powerful and inspiring, Be Healthy with Yin Yoga offers a variety of Yin yoga sequences readers can practice in the comfort of their own home, providing a holistic approach to help readers understand their bodies and the background behind different ailmentsand encourages them to take their health back into their own hands.

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Sculpt your body and mind with Dolph Lundgren!