(Hardback)

A thirty-minute daily regimen for first-time runners.

(, Revised Edition)

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper leve

(Hardback)

Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions.

(Paperback)

A revolutionary approach to exercise!

(Paperback)

Suitable for those who wants to improve his or her health, strength, and endurance, this title includes topics such as conditioning and deconditioning; basics of cardiorespiratory exercise; open water training; flexibility stretches; training for specific environments and their problems; and, dealing with training and sports injuries.

(Paperback)

Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related...

(Spiral bound)

(Paperback)

(Paperback)

Not everyone has the time, energy or desire to tackle an intense exercise plan every day. This book's complete fitness program is perfect for anyone who wants to combine two 9-minute exercise plans, one in the morning and one in the evening, to lose weight and gain energy and confidence in only 9 weeks.

(Hardback)

(Paperback)

Yoga and the City photographically documents a variety of people who are committed to yoga philosophy and yoga lifestyles in big cities - people, who live in the middle of hustle and bustle, but manage to maintain their harmony and happiness.

(Hardback)

"In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together." --

(Paperback)

(Paperback)

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, This down-to-earth guide for yoga teachers and students alike offers a year of classes that progress from beginning to intermediate to advanced levels of practice.

(Hardback)

"Gain strength and flexibility; Ease PMS symptoms; Relieve stress; Stay fit through pregnancy; Age gracefully"--Cover.

(Paperback)

Yoga sutras teach how your relationship with yourself, is at the core of everything, everyone and every situation you encounter.

(Paperback)

Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.

(Hardback)

(Hardback)

Essential and uplifting advice that will help you get from where you are to who you hope to become.

(Paperback)

A beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.

(Hardback)

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

(Hardback)

A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits

Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.