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(Paperback)
By: Bill Fabrocini
ISBN: 9780761186120
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Workman Publishing
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Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
(Paperback)
By: Larry Shapiro
ISBN: 9781598699609
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Scott Douglas
ISBN: 9781510712355
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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(Paperback)
Readership/Audience: General
Publication Date: Apr 2008
Publisher: Triumph Books
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Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.
(Paperback)
By: Jason R. Karp
ISBN: 9781510717947
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Skyhorse Publishing
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(Hardback)
By: Viveka Blom Nygren
ISBN: 9781616080648
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Skyhorse Publishing
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Refresh your mind, body, and soul in only half an...
(Paperback)
By: Viveka Blom Nygren
ISBN: 9781634508377
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: Bruce Bochy
ISBN: 9780985419035
Readership/Audience: General
Publication Date: May 2015
Publisher: Wellstone Books
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(Paperback)
By: Lisa Purcell
ISBN: 9781628736342
Readership/Audience: General
Publication Date: Aug 2014
Publisher: Skyhorse Publishing
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(Paperback)
By: Alex A. Lluch
ISBN: 9781934386378
Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
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(Spiral bound)
By: Alex A. Lluch
ISBN: 9781934386637
Readership/Audience: General
Publication Date: Nov 2009
Publisher: WS Publishing
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This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.
(Paperback)
Readership/Audience: General
Publication Date: Jan 1999
Publisher: Red Wheel/Weiser
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This introductory guide is aimed at anyone who is interested in working with the chakra system, meridiens and vibrational techniques, and includes chapters on vibrational therapies such as sound and colour therapy, aromatherapy, gemstone therapy and homeopathy.
(Paperback)
By: Dolph Lundgren
ISBN: 9781510755208
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Ruth K. Wassinger
ISBN: 9781886039902
Readership/Audience: General
Publication Date: Jul 2008
Publisher: Addicus Books
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(Paperback)
By: Samantha Brennan
ISBN: 9781771641678
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Greystone Books,Canada
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(Paperback)
By: Bonne Marcus
ISBN: 9781454915195
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Union Square & Co.
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Are you wedding day ready The author explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts, which includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great.
(Paperback)
By: Karina Inkster
ISBN: 9781632206275
Readership/Audience: General
Publication Date: Aug 2015
Publisher: Skyhorse Publishing
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(Hardback)
By: Liz Price-Kellogg
ISBN: 9781634503518
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Skyhorse Publishing
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(Paperback)
By: Hollis Lance Liebman
ISBN: 9781510708952
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: FitPregnancy
ISBN: 9781600783647
Readership/Audience: General
Publication Date: Apr 2010
Publisher: Triumph Books
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"Fit Pregnancy" has put together a program new moms need to restore their energy and get back to their pre-pregnancy shape. This easy-to-follow program promises to firm and tone muscles and help built stamina and endurance.
(Paperback)
By: Ulrica Norberg
ISBN: 9781602392182
Readership/Audience: General
Publication Date: Apr 2008
Publisher: Skyhorse Publishing
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A beautiful and comprehensive exploration of the Western world's most popular form of...
(Paperback)
By: Pete Cerqua
ISBN: 9781616088446
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Skyhorse Publishing
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Suitable for incredibly fit to a couch potato, this title offers workout program that changes the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. It breaks down and simplifies what you do and don't need in your personal exercise program.
(Paperback)
By: Pete Cerqua
ISBN: 9781510711082
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: Pete Cerqua
ISBN: 9781510711099
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Skyhorse Publishing
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For even the busiest of women, how to getand stayfit, fast.
