StartPrev1617181920212223NextEnd
(Paperback, Second Edition, Revised)
By: Allan J. Hamilton
ISBN: 9781523507931
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Workman Publishing
See more...
The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection.
(Paperback)
By: Bear Grylls
ISBN: 9780593074190
Readership/Audience: General
Publication Date: Jul 2014
UK Publication Date: 5th June 2014
Publisher: Transworld Publishers Ltd
See more...
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
(Paperback)
By: Larry Shapiro
ISBN: 9781598699609
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Adams Media Corporation
See more...
Synopsis coming soon.......
(Paperback)
By: Scott Douglas
ISBN: 9781510712355
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
See more...
(Paperback)
Readership/Audience: General
Publication Date: Apr 2008
Publisher: Triumph Books
See more...
Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.
(Paperback)
By: Viveka Blom Nygren
ISBN: 9781634508377
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Skyhorse Publishing
See more...
(Hardback)
By: Viveka Blom Nygren
ISBN: 9781616080648
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Skyhorse Publishing
See more...
Refresh your mind, body, and soul in only half an...
(Paperback)
By: Bruce Bochy
ISBN: 9780985419035
Readership/Audience: General
Publication Date: May 2015
Publisher: Wellstone Books
See more...
(Paperback)
By: Lisa Purcell
ISBN: 9781628736342
Readership/Audience: General
Publication Date: Aug 2014
Publisher: Skyhorse Publishing
See more...
(Paperback)
By: Alex A. Lluch
ISBN: 9781934386378
Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
See more...
(Spiral bound)
By: Alex A. Lluch
ISBN: 9781934386637
Readership/Audience: General
Publication Date: Nov 2009
Publisher: WS Publishing
See more...
This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.
(Paperback)
Readership/Audience: General
Publication Date: Jan 1999
Publisher: Red Wheel/Weiser
See more...
This introductory guide is aimed at anyone who is interested in working with the chakra system, meridiens and vibrational techniques, and includes chapters on vibrational therapies such as sound and colour therapy, aromatherapy, gemstone therapy and homeopathy.
(Paperback)
By: Dolph Lundgren
ISBN: 9781510755208
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Skyhorse Publishing
See more...
(Paperback)
By: Ruth K. Wassinger
ISBN: 9781886039902
Readership/Audience: General
Publication Date: Jul 2008
Publisher: Addicus Books
See more...
(Paperback)
By: Samantha Brennan
ISBN: 9781771641678
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Greystone Books,Canada
See more...
(Paperback)
By: Bonne Marcus
ISBN: 9781454915195
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Union Square & Co.
See more...
Are you wedding day ready The author explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts, which includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great.
(Paperback)
By: Karina Inkster
ISBN: 9781632206275
Readership/Audience: General
Publication Date: Aug 2015
Publisher: Skyhorse Publishing
See more...
(Hardback)
By: Liz Price-Kellogg
ISBN: 9781634503518
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Skyhorse Publishing
See more...
(Paperback)
By: Hollis Lance Liebman
ISBN: 9781510708952
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Skyhorse Publishing
See more...
(Paperback)
By: FitPregnancy
ISBN: 9781600783647
Readership/Audience: General
Publication Date: Apr 2010
Publisher: Triumph Books
See more...
"Fit Pregnancy" has put together a program new moms need to restore their energy and get back to their pre-pregnancy shape. This easy-to-follow program promises to firm and tone muscles and help built stamina and endurance.
(Paperback, Third Edition)
By: Bob Anderson
ISBN: 9780936070414
Readership/Audience: General
Publication Date: Jan 2007
Publisher: Shelter Publications Inc.,U.S.
See more...
With an epidemic of obesity and heart disease and diabetes on the rise, everyone needs simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching
(Paperback)
By: Ulrica Norberg
ISBN: 9781602392182
Readership/Audience: General
Publication Date: Apr 2008
Publisher: Skyhorse Publishing
See more...
A beautiful and comprehensive exploration of the Western world's most popular form of...
(Paperback)
By: Pete Cerqua
ISBN: 9781616088446
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Skyhorse Publishing
See more...
Suitable for incredibly fit to a couch potato, this title offers workout program that changes the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. It breaks down and simplifies what you do and don't need in your personal exercise program.
(Paperback)
By: Pete Cerqua
ISBN: 9781510711082
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Skyhorse Publishing
See more...
