(Paperback)

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

(Paperback)

Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step-by-step photos how to perform each of the exercises in all three of the workouts provided in the book. Illustrations.

(Paperback)

The vast and ancient tradition of Yoga is a profound path of self-transformation with goals far beyond mere flexibility. It offers a range of teachings and practices that can lead us to inner freedom. This work offers a collection of writings that present the spiritual tradition of Yoga.

(Paperback)

A clear, concise guidebook to the essentials of yogic thought and practice.

(Paperback)

(Paperback)

(Paperback)

Feuerstein and Miller examine the development of yogic thought across the ages finding similarities with the Christian mysticism of Meister Eckhart. The Essence of Yoga presents the authors' seminal insights and is an essential reference for the serious yoga student.

(Paperback)

(Paperback, 0th New edition)

From the worlds leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.

(Paperback)

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness youve only ever dreamed of.

(Hardback)

Learn to care for your feet and make them stronger with The Foot Book!

(Paperback)

This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.

(Paperback)

(Paperback, 2nd New edition)

Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.

(Paperback)

The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes.

(Paperback, 2nd Edition, New Edition of Inner Structure of Tai Chi)

Explores the deep, internal work necessary for the effective practice of tai chi.

(Paperback)

(Hardback)

Discover the sport of volksmarching or taking ten-to-twenty kilometer walks through scenic countryside. A humorous memoir of the author's experiences while volksmarching when she was teaching the children of US armed services members in Germany in the 1970s, The Joy Of Volksmarching offers vignettes of various memorable walks along with colorful illustrations.

(Hardback)

Bringing animal therapy to the yoga mat.

(Paperback)

There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that s best about an AWESOME YOGA LIFESTYLE.

(Paperback)

(Paperback)

"From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a ... guide to developing your own individualized daily spiritual practice for greater peace and well-being"--Amazon.com.

(Paperback)

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

(Paperback)

A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.