(Paperback)

The Essential Guide to Total Body Fitness.

(Paperback)

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

(Paperback)

Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.

(Hardback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.

(Paperback)

Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

(Paperback)

Have you ever wanted to add weights into your exercise routine but not known where to start

(Paperback)

Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.

(Hardback)

(Paperback)

Readers will discover the mental, spiritual and physical benefits to be gained through walking correctly - alongside powerful self affirmations.

(Paperback)

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

(Paperback)

The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.

(Paperback)

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parentoffering a way to extend yogas gifts and tools for all who parent.

(Hardback)

Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.

(Paperback)

Wisdom Chi Kung teaches practitioners how to revitalize the brain by learning to stop the ceaseless chatter of the "monkey mind," and then recharge the brain with chi energy. These Taoist practices have been proven to increase and maintain mental awareness, memory, focus, and clarity.

(Paperback)

(Paperback, New edition)

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

(Paperback)

(Paperback)

"A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts"--

(Paperback)

The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries.