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(Paperback)
By: Roxanne Kamayani Gupta
ISBN: 9780892817658
Readership/Audience: General
Publication Date: Mar 2000
Publisher: Inner Traditions Bear and Company
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Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.
(Paperback)
By: Beth Shaw
ISBN: 9780804178570
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Random House USA Inc
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(Paperback)
By: Yogi Cameron
ISBN: 9781501154539
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Atria Books
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Synopsis coming soon.......
(Paperback)
By: Chogyal Namkhai Norbu
ISBN: 9781583945568
Readership/Audience: General
Publication Date: May 2013
UK Publication Date: 12th August 2013
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Steve Barrett
ISBN: 9781472906649
Readership/Audience: General
Publication Date: Oct 2014
UK Publication Date: 23rd October 2014
Publisher: Bloomsbury Publishing PLC
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The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
(Paperback)
By: Chloe Madeley
ISBN: 9781787631601
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 12th December 2019
Publisher: Transworld Publishers Ltd
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Have you ever wanted to add weights into your exercise routine but not known where to start
(Paperback)
By: Martin Rooney
ISBN: 9780061735226
Readership/Audience: General
Publication Date: Jul 2010
Publisher: HarperCollins Publishers Inc
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Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.
(Hardback)
By: Donald Walker
ISBN: 9780241349168
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Kimiko
ISBN: 9781934287590
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Vertical Inc.
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Readers will discover the mental, spiritual and physical benefits to be gained through walking correctly - alongside powerful self affirmations.
(Paperback)
By: Martin Rooney
ISBN: 9780062074287
Readership/Audience: General
Publication Date: Jun 2012
UK Publication Date: 20th April 2012
Publisher: HarperCollins Publishers Inc
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Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
(Paperback)
By: Max Popov
ISBN: 9781594773907
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Inner Traditions Bear and Company
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The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.
(Paperback)
By: Alexandra DeSiato
ISBN: 9780757324666
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 9th November 2023
Publisher: Health Communications
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parentoffering a way to extend yogas gifts and tools for all who parent.
(Paperback)
By: Alison Zak
ISBN: 9781623178079
Readership/Audience: General
Publication Date: Aug 2023
Publisher: North Atlantic Books,U.S.
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"An embodied exploration of the animals that inspire familiar yoga poses, drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories"--
(Hardback)
By: Finlay Wilson
ISBN: 9781529377149
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 4th November 2021
Publisher: Hodder & Stoughton
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Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.
(Paperback)
By: Mantak Chia
ISBN: 9781594771361
Readership/Audience: General
Publication Date: Jun 2008
Publisher: Inner Traditions Bear and Company
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Wisdom Chi Kung teaches practitioners how to revitalize the brain by learning to stop the ceaseless chatter of the "monkey mind," and then recharge the brain with chi energy. These Taoist practices have been proven to increase and maintain mental awareness, memory, focus, and clarity.
(Paperback)
By: Kassandra Reinhardt
ISBN: 9780241302071
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 4th January 2018
Publisher: Dorling Kindersley Ltd
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(Paperback, New edition)
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 3rd January 2013
Publisher: HarperCollins Publishers
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
(Paperback)
By: Mark Stephens
ISBN: 9781583947708
Readership/Audience: General
Publication Date: Jun 2014
UK Publication Date: 16th June 2014
Publisher: North Atlantic Books,U.S.
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Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
(Paperback)
By: Anjali Rao
ISBN: 9798889842774
Readership/Audience: General
Publication Date: Nov 2025
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Laura Staton
ISBN: 9780306846267
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Hachette Books
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The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries.
(Paperback, New edition)
By: Richard L. Hittleman
ISBN: 9780911104219
Readership/Audience: General
Publication Date: Jan 1972
UK Publication Date: 6th January 1972
Publisher: Workman Publishing
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This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.
(Paperback)
By: Annelise Hagan
ISBN: 9781583332771
Readership/Audience: General
Publication Date: Aug 2007
Publisher: Avery Publishing Group Inc.,U.S.
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Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, and effective solution to help women turn back the clock.
(Paperback)
By: Richard Rosen
ISBN: 9781611801736
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: Liz Owen
ISBN: 9781611800494
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 6th September 2013
Publisher: Shambhala Publications Inc
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