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(Paperback)
By: Shandor Remete
ISBN: 9781556438769
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 1st February 2010
Publisher: North Atlantic Books,U.S.
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Shows how to utilize yoga to enhance various aspects of physical and spiritual health. Focusing specifically on the hatha tradition, this book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga. It describes the 'shadows' noted by yoga teachers that block the student, and shows ways to move beyond them.
(Paperback)
By: Mantak Chia
ISBN: 9781594773334
Readership/Audience: General
Publication Date: Dec 2011
Publisher: Inner Traditions Bear and Company
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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity.
(Paperback)
By: Tara Stiles
ISBN: 9781605295565
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.
(Board book)
By: Rachel Scott
ISBN: 9781604339093
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 29th November 2019
Publisher: HarperCollins Focus
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Discover the wonders of stress-free yoga with the help of this speedy pose book.
(Paperback)
By: David Williams
ISBN: 9781578265527
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: William Smith
ISBN: 9781578265886
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
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STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting core strength.
(Paperback)
By: Lou Schuler
ISBN: 9780399573439
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 17th November 2016
Publisher: Penguin Putnam Inc
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"Transform yourself into the badass you were meant to be."--Cover.
(Paperback)
By: Ryan Ferguson
ISBN: 9780399173066
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Tarcher/Putnam,US
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"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--
(Paperback)
By: Becky Thompson
ISBN: 9781583948262
Readership/Audience: General
Publication Date: Sep 2014
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Roger Hall
ISBN: 9781578265619
Readership/Audience: General
Publication Date: May 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Nick Benas
ISBN: 9781578266685
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 14th September 2017
Publisher: Hatherleigh Press,U.S.
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The newest in the Tactical Fitness Series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexbility and reduce injuries. A perfect fit for anyone who wants to reach the highest level of fitness.
(Paperback)
By: Stewart Smith
ISBN: 9781578266623
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Hatherleigh Press,U.S.
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"Features the tactical strength challenge plus daily workouts and nutrition."
(Paperback)
By: Mantak Chia
ISBN: 9781594774287
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Inner Traditions Bear and Company
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin.
(Paperback)
By: Lauren Roxburgh
ISBN: 9781785040580
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2016
UK Publication Date: 5th May 2016
Publisher: Ebury Publishing
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In just 15 minutes a day, Roxburghs 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.
Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
(Paperback)
By: Mary Richards
ISBN: 9781611809725
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 23rd August 2023
Publisher: Shambhala Publications Inc
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(Paperback)
By: Brendon Abram
ISBN: 9781623172244
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th July 2018
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Dolvett Quince
ISBN: 9781455576708
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Little, Brown & Company
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(Paperback)
By: Chloe Madeley
ISBN: 9780593079522
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Transworld Publishers Ltd
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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.
(Paperback)
By: Bob Morrison
ISBN: 9781732922815
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Paperback)
By: Brad Walker
ISBN: 9781583943717
Readership/Audience: General
Publication Date: Oct 2013
Publisher: North Atlantic Books,U.S.
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This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.
(Paperback)
By: Richard Freeman
ISBN: 9781611802795
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 13th January 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: J.Nigro Sansonese
ISBN: 9780892814091
Readership/Audience: General
Publication Date: Jun 1994
Publisher: Inner Traditions Bear and Company
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This guide compares the myths of the shamanic trance with the Indian tradition of yogic practices, and concludes that myths are esoteric descriptions of what occurs within the human body, especially the human nervous system, during trance.
