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(Paperback)
By: Thomas Hanna
ISBN: 9780738209579
Readership/Audience: General
Publication Date: Aug 2004
UK Publication Date: 4th August 2004
Publisher: Hachette Books
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The groundbreaking program for healthy aging through movement and flexibility
(Board book)
By: Rachel Scott
ISBN: 9781604339093
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 29th November 2019
Publisher: HarperCollins Focus
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Discover the wonders of stress-free yoga with the help of this speedy pose book.
(Paperback)
By: David Williams
ISBN: 9781578265527
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: William Smith
ISBN: 9781578265886
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
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STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting core strength.
(Paperback)
By: Lou Schuler
ISBN: 9780399573439
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 17th November 2016
Publisher: Penguin Putnam Inc
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"Transform yourself into the badass you were meant to be."--Cover.
(Paperback)
By: Ryan Ferguson
ISBN: 9780399173066
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Tarcher/Putnam,US
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"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--
(Hardback)
By: Michael Joseph Gross
ISBN: 9781399633321
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 13th March 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: Becky Thompson
ISBN: 9781583948262
Readership/Audience: General
Publication Date: Sep 2014
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Roger Hall
ISBN: 9781578265619
Readership/Audience: General
Publication Date: May 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Nick Benas
ISBN: 9781578266685
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 14th September 2017
Publisher: Hatherleigh Press,U.S.
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The newest in the Tactical Fitness Series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexbility and reduce injuries. A perfect fit for anyone who wants to reach the highest level of fitness.
(Paperback)
By: Stewart Smith
ISBN: 9781578266623
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Hatherleigh Press,U.S.
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"Features the tactical strength challenge plus daily workouts and nutrition."
(Paperback)
By: Mantak Chia
ISBN: 9781594774287
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Inner Traditions Bear and Company
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin.
(Paperback)
By: Lauren Roxburgh
ISBN: 9781785040580
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2016
UK Publication Date: 5th May 2016
Publisher: Ebury Publishing
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In just 15 minutes a day, Roxburghs 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.
(Paperback)
By: Brendon Abram
ISBN: 9781623172244
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th July 2018
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Dolvett Quince
ISBN: 9781455576708
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Little, Brown & Company
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(Paperback)
By: Chloe Madeley
ISBN: 9780593079522
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Transworld Publishers Ltd
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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.
(Paperback)
By: Bob Morrison
ISBN: 9781732922815
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Paperback)
By: Richard Freeman
ISBN: 9781611802795
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 13th January 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: J.Nigro Sansonese
ISBN: 9780892814091
Readership/Audience: General
Publication Date: Jun 1994
Publisher: Inner Traditions Bear and Company
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This guide compares the myths of the shamanic trance with the Indian tradition of yogic practices, and concludes that myths are esoteric descriptions of what occurs within the human body, especially the human nervous system, during trance.
(Paperback)
By: Hatherleigh Press
ISBN: 9781578262946
Readership/Audience: General
Publication Date: Jan 2009
Publisher: Hatherleigh Press,U.S.
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the express total body workout is back with a 21 day menu to make physical transformations even more remarkable!
(Paperback)
By: Carolyn Barnes
ISBN: 9780062211156
Readership/Audience: General
Publication Date: Jan 2013
Publisher: HarperCollins Publishers Inc
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Helps readers to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes. In this book, the author shares her workout routine through step-by-step photos, and also delves deeper into her cLEAN Momma lifestyle philosophies.
(Paperback)
By: Erin O'Driscoll
ISBN: 9781578261673
Readership/Audience: General
Publication Date: Aug 2005
Publisher: Hatherleigh Press,U.S.
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