(Hardback)
By: Maria Mankin
ISBN: 9781797207087
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 19th August 2021
Publisher: Chronicle Books
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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.
(Hardback)
By: Missy Graff Ballone
ISBN: 9780764363214
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Schiffer Publishing Ltd
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Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.
(Paperback)
By: C. Alexander Simpkins
ISBN: 9780804845861
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 10th April 2018
Publisher: Tuttle Publishing
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With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.
(Hardback)
By: Hollis Liebman
ISBN: 9780316440356
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 31st October 2017
Publisher: Black Dog & Leventhal Publishers Inc
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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
(Paperback)
By: PT
ISBN: 9780241531495
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 20th January 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Louise Grime
ISBN: 9780241296660
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 5th December 2019
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Daniel Lacerda
ISBN: 9781631910104
Readership/Audience: General
Publication Date: Dec 2015
UK Publication Date: 10th December 2015
Publisher: Black Dog & Leventhal Publishers Inc
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The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
(Hardback)
By: Summersdale Publishers
ISBN: 9781787836419
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Summersdale Publishers
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Inhale calm, exhale your cares
Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.(Paperback)
By: Brett Stewart
ISBN: 9781569759219
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Ulysses Press
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Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.
(Paperback)
By: Nikita Desai
ISBN: 9781399411103
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Matt Wiest
ISBN: 9780760393505
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 26th June 2025
Publisher: Quarto Publishing Group USA Inc
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The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.
(Paperback)
By: Karl Knopf
ISBN: 9781612435558
Readership/Audience: General
Publication Date: Aug 2016
Publisher: Ulysses Press
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The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
(Paperback)
By: Paige Waehner
ISBN: 9781510769663
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 1st September 2022
Publisher: Skyhorse Publishing
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InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
(Paperback)
By: Sean Bartram
ISBN: 9780744092493
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 31st December 2024
Publisher: DK
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(Paperback)
By: Juliet Starrett
ISBN: 9781398708693
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th April 2023
Publisher: Orion Publishing Co
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Introducing the ten practices that will help you live a longer, healthier life.
(Paperback)
By: L J Flanders
ISBN: 9781473656017
Readership/Audience: General
Publication Date: Dec 2016
UK Publication Date: 29th December 2016
Publisher: Hodder & Stoughton
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Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
(Hardback)
By: Lucy Greeves
ISBN: 9781472991485
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 13th October 2022
Publisher: Bloomsbury Publishing PLC
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Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.
(Paperback)
By: T. K. V. Desikachar
ISBN: 9780892815937
Readership/Audience: General
Publication Date: Mar 2003
Publisher: Inner Traditions Bear and Company
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Sri Tirmalai Krishnamacharya, quien vivi ms de 100 aos, fue uno de los ms grandes yoguis de la era moderna.
(Paperback)
By: Lauren Walker
ISBN: 9781622032464
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Sounds True Inc
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2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session more so than after other kinds of exercise or stretching "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice
By: Running Press
ISBN: 9780762487813
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Running Press
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Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
(Paperback)
By: George Locker
ISBN: 9781098309732
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Paperback)
By: Dr Rangan Chatterjee
ISBN: 9780241397831
Readership/Audience: Professional and Scholarly
Publication Date: Mar 2021
UK Publication Date: 31st December 2020
Publisher: Penguin Books Ltd
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(Paperback)
By: Ben Mudge
ISBN: 9781408733615
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 31st December 2024
Publisher: Little, Brown Book Group
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Inspiring first fitness book from remarkable trainer and influencer Ben Mudge, the Compassionate Coach, about how to break through obstacles in training and in life.
(Paperback, 2nd New edition)
By: Karl Knopf
ISBN: 9781612438719
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 15th January 2019
Publisher: Ulysses Press
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