(Hardback)
By: Emma Power
ISBN: 9781743797952
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Hardie Grant Books
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Breathwork is the ultimate life hack for better health, longevity and happiness, andFollow Your Breathis a practical guide to help you transform your body and mind.
(Paperback, 2nd Edition, New Edition)
By: David Keil
ISBN: 9781644116272
Readership/Audience: General
Publication Date: Apr 2023
Publisher: Inner Traditions Bear and Company
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In this full-colour illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life.
(Paperback)
By: Steve Willis
ISBN: 9780733633157
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Hachette Australia
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If you want to look good and feel great, there are NO EXCUSES, you must GET COMMANDO FIT - and Commando Steve is here to show you how!
(Paperback)
By: Lakshmi Voelker
ISBN: 9781611809251
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 21st September 2023
Publisher: Shambhala Publications Inc
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(Paperback)
By: Sarvesh Shashi
ISBN: 9780241633410
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 28th March 2024
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Karl Knopf
ISBN: 9781612434490
Readership/Audience: General
Publication Date: Aug 2015
UK Publication Date: 4th August 2015
Publisher: Ulysses Press
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The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.
(Paperback, Australian edition)
By: Lindy Clemson
ISBN: 9781743324004
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2014
Publisher: Sydney University Press
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The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.
(Paperback)
By: B.K.S. Iyengar
ISBN: 9780007921287
Readership/Audience: General
Publication Date: Mar 2013
UK Publication Date: 31st January 2013
Publisher: HarperCollins Publishers
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The definitive guide to yogic breathing from B.K.S. Iyengar, the worlds most respected yoga teacher.
(Paperback)
By: B. K. S. Iyengar
ISBN: 9780007107001
Readership/Audience: General
Publication Date: Jun 2001
UK Publication Date: 29th January 2015
Publisher: HarperCollins Publishers
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The definitive work by B.K.S. Iyengar, the worlds most respected yoga teacher.
(Hardback)
By: Joanna Gaines
ISBN: 9780062820181
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 30th April 2020
Publisher: HarperCollins Publishers Inc
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#1 New York Times Bestseller
Following the launch of her #1 New York Times bestselling cookbook, Magnolia Table, and seeing her familys own sacred dishes being served at other families tables across the country, Joanna Gaines gained a deeper commitment to the value of food being shared.
(Paperback)
By: Karl Knopf
ISBN: 9781612430140
Readership/Audience: General
Publication Date: Feb 2012
Publisher: Ulysses Press
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Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
(Paperback)
By: Dawattie Basdeo
ISBN: 9781781454862
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 3rd May 2024
Publisher: GMC Publications
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The Book of Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace.
(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399701
Readership/Audience: General
Publication Date: Feb 2024
Publisher: YMAA Publication Center
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(Hardback)
By: Lisa Hood
ISBN: 9781841815237
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 5th January 2023
Publisher: Octopus Publishing Group
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Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired
(Paperback, 0th New edition)
By: Kerrie-Anne Bradley
ISBN: 9781786786074
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 8th March 2022
Publisher: Watkins Media Limited
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A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.
(Paperback)
By: Michael Matthews
ISBN: 9781982154707
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 19th December 2024
Publisher: Simon & Schuster
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From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age.
(Paperback)
By: Kassandra Reinhardt
ISBN: 9781647227890
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Mandala Publishing Group
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(Paperback, Main)
By: Christopher McDougall
ISBN: 9781846684579
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 11th February 2016
Publisher: Profile Books Ltd
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From the man who brought you Born to Run: a radical new approach to fitness
(Paperback)
By: Stacy T. Sims
ISBN: 9780593233153
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 9th May 2022
Publisher: Rodale Press
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"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--
(Paperback)
By: Andy Dumas
ISBN: 9781620876091
Readership/Audience: General
Publication Date: May 2013
Publisher: Skyhorse Publishing
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Get the body you always wanted in just twelve...
(Paperback)
By: Robert Nicholls
ISBN: 9781098305307
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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Grandmaster Nicholls has spent over fifty years studying the forms of taekwondo and it's roots in the older forms of Soobahkdo, Tang Soo Do and, source forms from Shobayashi Shorin'ryu Karate.
(Paperback)
By: Micki Havard
ISBN: 9781615649921
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 20th July 2021
Publisher: DK
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(Paperback)
By: Cody Sipe
ISBN: 9781510773776
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 7th December 2023
Publisher: Skyhorse Publishing
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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
(Paperback)
By: Karina Inkster
ISBN: 9781510770102
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Skyhorse Publishing
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"50 exercises for every major muscle group"--Cover.
