(Hardback)
By: Eddie Stern
ISBN: 9780865478398
Readership/Audience: General
Publication Date: Jun 2019
Publisher: North Point Press
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A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits
By: Katherine Switzer
ISBN: 9780312187774
Readership/Audience: General
Publication Date: Mar 1998
Publisher: St Martin's Press
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Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.
(, Third Edition)
By: Charlotte Hayes
ISBN: 9781580404938
Readership/Audience: General
Publication Date: May 2013
Publisher: American Diabetes Association
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(Paperback)
By: Kayla Itsines
ISBN: 9781925481525
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Pan Macmillan Australia
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The body transformation phenomenon and #1 Instagram sensation's second healthy eating and lifestyle book!
(Paperback)
By: Stefanie Syman
ISBN: 9780374532840
Readership/Audience: General
Publication Date: May 2011
Publisher: Farrar, Straus & Giroux Inc
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(Spiral bound)
By: Annie B. Kay
ISBN: 9781580405577
Readership/Audience: General
Publication Date: Jul 2015
Publisher: American Diabetes Association
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(Paperback)
By: Mary Stewart
ISBN: 9780316912167
Readership/Audience: General
Publication Date: Apr 1995
Publisher: Little, Brown & Company
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As our bodies begin to show the signs of daily wear and tea, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise.
(Paperback)
By: Alycea Ungaro
ISBN: 9780241295892
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Fred DeVito
ISBN: 9781592336913
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Quarto Publishing Group USA Inc
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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
(Paperback)
By: Stella Weller
ISBN: 9781909397576
Readership/Audience: General
Publication Date: Mar 2014
Publisher: HarperCollins Publishers
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There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.
(Paperback)
By: Rachel Scott
ISBN: 9781646430284
Readership/Audience: General
Publication Date: Mar 2021
Publisher: HarperCollins Focus
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Take yourself from a stressed mess to a true success with the transformative power of yoga.
(Paperback)
By: Zest Magazine
ISBN: 9781843405269
Readership/Audience: General
Publication Date: Sep 2011
Publisher: HarperCollins Publishers
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This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
(Paperback)
By: DK
ISBN: 9781405344371
Readership/Audience: General
Publication Date: Dec 2009
Publisher: Dorling Kindersley Ltd
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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
(Paperback)
By: Richard Brennan
ISBN: 9781843405948
Readership/Audience: General
Publication Date: Mar 2011
Publisher: HarperCollins Publishers
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The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle.
(Hardback)
By: Jonathon Harrington
ISBN: 9781571783448
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Council Oak Books
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(Paperback)
By: Kelly Solloway
ISBN: 9781640210219
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 27th February 2024
Publisher: Sixth & Spring Books
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This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.
(Paperback)
By: Nicola Jane Hobbs
ISBN: 9781472942999
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Bloomsbury Publishing PLC
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A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
(Paperback)
By: Tracy Anderson
ISBN: 9780091935481
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Ebury Publishing
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Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.
(Paperback)
By: Sam Chase
ISBN: 9781626252875
Readership/Audience: General
Publication Date: Apr 2016
Publisher: New Harbinger Publications
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True happiness isn't as unattainable as we often think it is. It's a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.
(Paperback)
By: Stefanie Arend
ISBN: 9781631525902
Readership/Audience: General
Publication Date: Oct 2019
Publisher: She Writes Press
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Powerful and inspiring, Be Healthy with Yin Yoga offers a variety of Yin yoga sequences readers can practice in the comfort of their own home, providing a holistic approach to help readers understand their bodies and the background behind different ailmentsand encourages them to take their health back into their own hands.
(Paperback)
By: Dolph Lundgren
ISBN: 9781510728981
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Skyhorse Publishing
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Sculpt your body and mind with Dolph Lundgren!
