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(Paperback)
By: Pete Cerqua
ISBN: 9781616088453
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Skyhorse Publishing
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In today's world where most women don't have time to get to gym because of their busy work days, our system of strengthening body and maintaining our health and fitness must evolve same as our LP's have turned into iPods. This book is about working out smarter, using scientific principles and advanced High Intensity workout programs.
(Paperback)
By: Dr. Len Kravitz
ISBN: 9781948062244
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Apollo Publishers
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(Paperback)
By: Russell Cotter
ISBN: 9781098375225
Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
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(Paperback)
By: Dasha Libin Anderson
ISBN: 9781632205025
Readership/Audience: General
Publication Date: Jun 2015
Publisher: Skyhorse Publishing
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(Paperback)
By: Andy Dumas
ISBN: 9781602392991
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Skyhorse Publishing
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Two certified boxing trainers show you how to use boxing in order to get in outstanding...
(Paperback, Revised Edition)
By: Jeff Galloway
ISBN: 9780936070483
Readership/Audience: General
Publication Date: Jul 2010
Publisher: Shelter Publications Inc.,U.S.
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(Paperback)
By: Alex A. Lluch
ISBN: 9781936061204
Readership/Audience: General
Publication Date: Apr 2011
Publisher: WS Publishing
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(Paperback)
By: Kelli Refer
ISBN: 9781621066378
Readership/Audience: General
Publication Date: Aug 2017
Publisher: Microcosm Publishing
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(Paperback)
By: Ulrica Norberg
ISBN: 9781616081720
Readership/Audience: General
Publication Date: Feb 2011
Publisher: Skyhorse Publishing
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Beautiful photographs and helpful advice for anyone who enjoys...
(Paperback)
By: Ulrica Norberg
ISBN: 9781602390379
Readership/Audience: General
Publication Date: May 2007
Publisher: Skyhorse Publishing
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Beautiful photographs and helpful advice for anyone who enjoys...
(Paperback)
By: Ulrica Norberg
ISBN: 9781616087210
Readership/Audience: General
Publication Date: Sep 2012
Publisher: Skyhorse Publishing
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A deck of fifty cards that takes readers through the basic movements and techniques specific to power yoga. It includes full-color photographs illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, along with simple instructions.
(Hardback)
By: Jwing-Ming Yang
ISBN: 9781594399138
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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Spiritual Enlightenment is a uniquely human endeavor.
This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path toward spiritual growth.
(Paperback)
By: Motivational Press
ISBN: 9781628655780
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Motivational Press, Incorporated
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(Paperback)
By: Mark Hatmaker
ISBN: 9781935937616
Readership/Audience: General
Publication Date: Aug 2014
Publisher: Tracks Publishing,U.S.
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(Paperback)
By: Alex A. Lluch
ISBN: 9781934386095
Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
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(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399794
Readership/Audience: General
Publication Date: Dec 2023
Publisher: YMAA Publication Center
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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
(Hardback)
By: Hiroaki Tanaka
ISBN: 9781510708310
Readership/Audience: General
Publication Date: May 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: Empros Maximus
ISBN: 9781667804453
Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
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Are you ready to get stronger while looking and feeling your best Stage 4 is a critical gym companion to put you on the fast track to get what you really want out of the gym - the most powerful version of you. No other lifting philosophy can max your potential like this. Enter at your own risk!
(Paperback)
By: Sofia Sjstrm Stahl
ISBN: 9781510730199
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Skyhorse Publishing
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Exercise anywhere!
(Paperback, Second Edition)
By: Karl Knopf
ISBN: 9781612436715
Readership/Audience: General
Publication Date: May 2017
Publisher: Ulysses Press
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
(Hardback)
By: Mukunda Stiles
ISBN: 9781578631773
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Red Wheel/Weiser
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This title begins by providing an overview of yogic spiritual philosophy. It then explains the anatomy and kinesiology involved, and teaches how posture reveals muscular imbalances. The reader should learn to optimize health and healing through a synthesized, personal programme.
(Paperback, New edition)
By: Ramel Rones
ISBN: 9781594390838
Readership/Audience: General
Publication Date: Jul 2007
Publisher: YMAA Publication Center
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Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.
(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397653
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594391996
Readership/Audience: General
Publication Date: Feb 2011
Publisher: YMAA Publication Center
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
