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(Paperback)

Yoga Journey is a full breath of fresh air. This clear, concise guide provides valuable insight to an enormous, ancient subject. It will show you how the timeless wisdom of yoga can inform, enrich, and illuminate every minute of your day to day life. Learn to navigate challenges with grace, ease, and discipline. Discover effective ways to develop your yoga practice-- and why they work.

(Paperback)

Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills.

(Paperback)

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bac

(Paperback)

This title uses the ancient science of yoga with the unique training possiblities of the excerise ball to create an innovative and effective workout.

(Paperback)

Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India.

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Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.

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(Paperback)

(Hardback)

(Paperback)

(Paperback)

Dating from about the third century A.D., the "Yoga Sutra" distills the essence of the physical and spiritual discipline of yoga into fewer than 200 brief aphorisms. This new translation by one of the leading Sanskrit scholars of our time makes the work accessible at last.

(Paperback)

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

(Hardback)

Synopsis coming soon.......

(Paperback)

Drawing from yoga's original techniques, Osho clarifies mind-body relationships and reveals yoga to be not only a set of physical exercises but what he calls a science of the soul.

(Paperback)

In this companion to the NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience

(Paperback)

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD

(Hardback)

A new approach to learning Sanskrit that synthesizes Eastern traditional and Western academic methods.

(Paperback)

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

(Paperback, Second Edition, Revised)

The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection.

(Paperback)

The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.