(Paperback)

(Paperback)

Interest in yoga is at an all-time high, especially among women. This work leads women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan.

(Paperback)

Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health.

(Paperback)

A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan

(Paperback)

(Paperback)

(Paperback)

(Paperback)

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life. Although a major focus is on how to get in shape, it also encourages a healthy lifestyle.

(Hardback)

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life. Although a major focus is on how to get in shape, it also encourages a healthy lifestyle.

(Paperback)

Hopkins deserves congratulations on making this difficult material on the nature of emptiness as transparent as possible. Religious Studies Review

(Paperback)

(Hardback)

"This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities, and the sociocultural context of physical fitness"--

(Hardback)

(Paperback)

Featuring more than 40 healthy recipes and a seven-week meal plan, "Extra Lean" from "Dancing with the Stars" personality Lopez is a complete program to burn fat and change the way one eats for life.

(Paperback)

(Paperback)

With practical advice on everything from diet to turning household objects into workout tools, this book explains why pumping iron is passe, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake.

(Paperback)

(Paperback)

Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. The text also contains advice on clothes that make people look thinner and a seven-day diet.

(Paperback)

Fitness guru Burch is sought after for his unique techniques and his contagious enthusiasm. With his three building blocks to success--hyperstrength, hyperfare, and hypermind--readers can accomplish any physical and mental goal they can imagine in 12 short weeks.

(Paperback)

(Paperback)

Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology.

(Paperback)

Describes the methods Robert dos Remedios has used to develop hundreds of Division I scholarship athletes, including several NFL players.

(Paperback)

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

(Paperback)

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.