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(Hardback)
By: Ellen Langer
ISBN: 9781472148612
Readership/Audience: General
Publication Date: Dec 2023
UK Publication Date: 7th September 2023
Publisher: Little, Brown Book Group
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Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body.
(Hardback)
By: Laurie Cameron
ISBN: 9781426218361
Readership/Audience: General
Publication Date: May 2018
Publisher: National Geographic Society
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Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.
(Paperback)
By: Tzivia Gover
ISBN: 9781612128825
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Workman Publishing
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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
(Paperback)
By: Andrea Harrn
ISBN: 9781859064283
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 14th February 2019
Publisher: Headline Publishing Group
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Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way.
(Paperback, Main)
By: Isabel Hardman
ISBN: 9781786495921
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 7th January 2021
Publisher: Atlantic Books
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The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing.
(Hardback)
By: Jill Brooke
ISBN: 9781578264612
Readership/Audience: General
Publication Date: Jan 2014
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Angelique Pinet
ISBN: 9781440528637
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Tracey Cleantis
ISBN: 9781616495725
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Hazelden Information & Educational Services
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(Paperback)
By: Ian McDermott
ISBN: 9780749922771
Readership/Audience: General
Publication Date: Apr 2002
UK Publication Date: 27th February 2002
Publisher: Little, Brown Book Group
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A comprehensive and practical guide to self-coaching using the NLP (neuro-linguistic programming) techniques. Provides a step-by-step programme to help you achieve success at work and home. All the essential NLP coaching tools are explained using examples and case studies.
(Hardback)
By: Najwa Zebian
ISBN: 9781399720601
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 5th March 2024
Publisher: Hodder & Stoughton
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From the author of Welcome Home, a tender and wise guide to identifying, navigating, and embracing the changes needed to live as your authentic self.
(Paperback)
By: Les Fehmi
ISBN: 9781590306123
Readership/Audience: General
Publication Date: Feb 2009
UK Publication Date: 28th January 2009
Publisher: Shambhala Publications Inc
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Offers straightforward explanations and simple exercises on how to shift away from narrow-focus attention to a calmer, more open style of attention that reduces stress, improves health, and enhances performance. This book features exercises for improving health.
(Paperback)
By: Tali Sharot
ISBN: 9781780332635
Readership/Audience: General
Publication Date: Dec 2001
UK Publication Date: 5th January 2012
Publisher: Little, Brown Book Group
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One of the most innovative neuroscientists at work today investigates the neural basis of our bias towards optimism.
(Paperback)
By: W. Thomas Boyce
ISBN: 9781509805174
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 23rd January 2020
Publisher: Pan Macmillan
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Are you a hardy and resilient dandelion, or are you a more sensitive orchid Dr Boyce explains the groundbreaking science changing how we think about our personalities and life paths.
(Paperback)
By: Dr Melanie Fennell
ISBN: 9781472145376
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 6th May 2021
Publisher: Little, Brown Book Group
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Boost your confidence and change your life for the better
(Paperback)
By: Michael Zajaczkowski
ISBN: 9780757324765
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Health Communications
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In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.
(Hardback)
By: Mario Gmr
ISBN: 9781910931004
Readership/Audience: Professional and Scholarly
Publication Date: Jan 2017
Publisher: Vintage Publishing
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Part Rorschach test and part humorous horoscope, The Paperclip Test offers an amusing yet astonishingly insightful personality gauge for anyone who has ever bent a paperclip without thinking about what secrets that tiny shape might hold.
(Hardback)
By: Mary Olsen Kelly
ISBN: 9781582700854
Readership/Audience: General
Publication Date: Oct 2006
Publisher: Beyond Words Publishing
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Synopsis coming soon.......
By: Malcolm Gladwell
ISBN: 9780141991917
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Penguin Books Ltd
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(Paperback)
By: R. D. Laing
ISBN: 9780140134865
Readership/Audience: General
Publication Date: Apr 1990
UK Publication Date: 26th April 1990
Publisher: Penguin Books Ltd
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Shows how the straitjacket of conformity imposed on us leads to feelings of alienation and a waste of human potential. This title examines schizophrenia and psychotherapy, transcendence and 'us and them' thinking, and illustrates ideas with a case history of a ten-day psychosis.
(Paperback)
By: Mitch Prinstein
ISBN: 9781785040559
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2018
Publisher: Ebury Publishing
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(Paperback)
By: Dr Tim Lomas
ISBN: 9780349412849
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 6th October 2016
Publisher: Little, Brown Book Group
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How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life.
(Paperback, 0th New edition)
By: Chris Mackey
ISBN: 9781786782731
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 13th August 2019
Publisher: Watkins Media Limited
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For all those interested in mental wellness as well as mental health practitioners, this book makes the strongest case yet that synchronicity and other forms of intuitive insight promote wellbeing and help us transform mental health issues into personal growth.
(Paperback)
By: Catherine A. Sanderson
ISBN: 9781946885449
Readership/Audience: General
Publication Date: Jan 2019
Publisher: BenBella Books
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Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook.
(Paperback)
By: Lisa Currie
ISBN: 9780141984711
Readership/Audience: Tertiary Education
Publication Date: Sep 2016
UK Publication Date: 7th June 2016
Publisher: Penguin Books Ltd
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