(Paperback)

Meditation can be so much more than a few minutes of daily tranquility. For anyone who has sensed the potential for benefits far beyond stress relief and temporary serenity, Andrew Holecek's I'm Mindful, Now What is an essential guide on what is possible in the vast, transformative world of meditation and mindfulness.

(Paperback)

(Paperback)

(Paperback)

From the New York Times bestselling author of Uncomfortable Conversations with a Black Man, a call to break through our limits and say yes to a life of infinite possibility.

(Hardback)

On the heels of major life change, we're often left feeling disturbed and unsure what to do next. Yet what if such moments of crisis were gateways to expanded consciousness and freedom In Deep Shift walks you through the journey of uncertainty, from the moment when "shift really hits the fan" to your return to the world as a changed human.

(Paperback)

The renowned Tibetan Buddhist teacher recounts the adventure story of his life and brush with death during his four-year wandering retreat, combined with innovative meditation techniques for a more enlightened and happier life.

(Paperback)

Explores the six qualities of character that define integrity. This title shows us how people with integrity: are able to connect with others and build trust; are oriented toward reality; finish well; embrace the negative; are oriented toward increase; have an understanding of the transcendent; and, success is not related to only talent or brains.

(Paperback)

From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12.

(Paperback)

Offering practical applications as well as instruction and teaching tales, this title demonstrates that meditation can start from any emotion, feeling, activity, or moment and can extend from mere seconds to hours. It emphasises on meditation which can help readers clear emotional clutter, come to terms with grief, and discover inner guidance.

(Paperback, 20th Anniversary Edition)

"Insight on the process of growing up and living well, in the form of brief letters from the author to his son. Topics include education, sports, wealth, and work; sex, marriage, fatherhood, and infidelity; wanderlust, war, and death; and aging, suffering, and spirituality"--

(Paperback, 3rd ed.)

(Paperback)

(Paperback)

(Paperback)

States that we all are perfect as we are and have everything we need to manifest our wildest dreams. This work takes readers along a path toward their goals, showing them how they can incorporate a few simple practices into their lives and by so doing, transform their lives.

(Paperback)

Through 88 illuminating short stories, this title helps you slow down, look around, and see your life for what it is. From our first breaths to our last, it explores the landmarks of human experience: that we are able to be children and have children, that we can learn and love.

(Hardback)

(Paperback)

Based on the #1 New York Times bestselling book, Make Your Bed: A Daily Journal is the perfect companion for anyone looking to change their lives...and maybe the world.

(Paperback)

(Paperback)

Mind Magic explores manifestation through the lens of neuroscience and offers inspiration and practical advice to readers on achieving their goals.

(Hardback, New Edition with new cover & price)

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.

(Paperback, Not for Online)

(Hardback)

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) ground.

(Paperback)

This is my manifesto for morning.

There is an energy in the earlier hours, an awareness I enjoy. In todays world we tend to wake as late as we can, timed to when we have to work. But we dont need to chase the day.

(Paperback)

This interactive and engaging activity book covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability.