(Paperback)

From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12.

(Paperback)

Offering practical applications as well as instruction and teaching tales, this title demonstrates that meditation can start from any emotion, feeling, activity, or moment and can extend from mere seconds to hours. It emphasises on meditation which can help readers clear emotional clutter, come to terms with grief, and discover inner guidance.

(Paperback)

Originally published in hardcover in 2021 by Atria Books.

(Paperback, 20th Anniversary Edition)

"Insight on the process of growing up and living well, in the form of brief letters from the author to his son. Topics include education, sports, wealth, and work; sex, marriage, fatherhood, and infidelity; wanderlust, war, and death; and aging, suffering, and spirituality"--

(Paperback, 3rd ed.)

(Paperback)

(Paperback)

(Hardback)

(Paperback)

States that we all are perfect as we are and have everything we need to manifest our wildest dreams. This work takes readers along a path toward their goals, showing them how they can incorporate a few simple practices into their lives and by so doing, transform their lives.

(Paperback)

Through 88 illuminating short stories, this title helps you slow down, look around, and see your life for what it is. From our first breaths to our last, it explores the landmarks of human experience: that we are able to be children and have children, that we can learn and love.

(Hardback)

(Paperback)

'What a story and what an inspirational human. Ed is a total legend.' Joe Wicks

'A life-affirming story . . . inspirational' Tim Peake

The Sunday Times Bestseller

From tragedy to triumph, one step at a time - an inspirational story of triumph over adversity against the odds

(Paperback)

Based on the #1 New York Times bestselling book, Make Your Bed: A Daily Journal is the perfect companion for anyone looking to change their lives...and maybe the world.

(Hardback)

(Paperback)

(Hardback)

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.

(Hardback, New Edition with new cover & price)

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.

(Paperback, Not for Online)

(Hardback)

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) ground.

(Paperback)

This is my manifesto for morning.

There is an energy in the earlier hours, an awareness I enjoy. In todays world we tend to wake as late as we can, timed to when we have to work. But we dont need to chase the day.

(Paperback)

This interactive and engaging activity book covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability.

(Paperback)

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

(Hardback)

This book is a cornucopia of mnemonics. Amusing as well as informative, it includes well-known examples that you might remember from school, some of which have been in use for centuries, as well as more recent ones and alternatives to the traditional versions.

(Hardback)

All day long your mind and body are providing you with little tiny explosions of pleasure. A kiss, a smell, a funny thought, a sneeze, a good plan... these pleasures are offered to you regularly, free of charge, unheralded and unsolicited. This book records, such small everyday pleasures, recognising them and giving them the credit they are due.