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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.

(Hardback)

This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don t dim your inner light; let it shine!

(Hardback)

Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will empower you to make positive changes in your life, and show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.

(Paperback)

A self-help book for professionals - find out who you really are, define your motivation, and what you stand for.

(Paperback)

Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimist

(Hardback)

Cattrall talks candidly with teenage girls and answers many of the questions they've asked her again and again - about the important of self-esteem and the value of family, as well as the mysteries of the teenage brain. Drawing on her own sometimes humorous, sometimes painful life experiences, she inspires young women.

(Hardback)

A step-by-step guide to creating your communityfrom small groups that get you, to larger and more focused groups that promote positive change. And, through belonging, how to live a more mindful, connected, and happy life.

(Hardback)

Change the Goal, Not the Feeling

A psychologists six-step roadmap to a life beyond happinessone of sustainable lifetime satisfaction.

(Hardback)

Black Resilience provides powerful strategies for success and empowerment, answering a critical question for the Black community: where do we go from here

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

(Paperback)

Synopsis coming soon.......

(Paperback)

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

(Paperback)

Kindly yet firmly reminds the reader about the importance of saying no. The Independent

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.

(Paperback)

Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey.

(Paperback)

Successful entrepreneur Robert Kennedy shares the secrets of becoming successful, including how to stop procrastinating and stay focused, how to make money, keep it and live the life you want, and how to swim and not sink in the face of downturns and setbacks. Kennedy also explains his marketing secrets and how to use them to your advantage, and th

(Paperback, Not for Online)

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A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

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(Paperback)

Sheds new light on shame, revealing how feelings and beliefs about shame affect identity and behaviour and how shame can corrode relationships, destroying trust and love. She then provides the eight key steps needed for healing from shame, learning to love yourself, and developing healthy relationships.

(Paperback)