(Hardback)

(Hardback)

"Wisdom and musings on creativity and life from one of the world's most beloved musicians, producers, and mentors, Quincy Jones."--

(Paperback)

Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.

(Paperback)

Everything you need to know about managing anger in the least amount of time.

(Hardback)

(Paperback)

Instant National Bestseller

Now in an affordable paperback editiona must-have guide to building the life youve always dreamed of, from top-ranking podcast host, spiritual and business coach, and bestselling author, Cathy Heller

(Paperback)

Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments.

(Paperback)

Bipolar Disorder: A Guide for the Newly Diagnosed helps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms.

(Paperback)

(Hardback)

From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger.

(Hardback)

Explore the language of openhearted feeling to live as your full embodied self and access the most powerful parts of your life.

(Paperback)

Embrace Your Greatness offers 101 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities-including mindfulness, acceptance, self-compassion, and positive psychology.

(Paperback)

If youve ever been told that youre too sensitive or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every super-feeler on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values.

(Paperback)

(Hardback)

Grounded in hard science but translated for a generation that speaks emoji and from the team that brought you the 3-million copy bestselling The Subtle Art of Not Giving A Fuck,Find Your FuckYeahdisrupts the warm, fuzzy brand of #Selfcare pop culture and bubble-wrapped personal growth trends in this bold guide to finding our unique purpose and uncensored self.

(Paperback)

We're so damn hard on ourselves these days, no wonder mental health problems are at all-time highs. Georgia Murch's answer is to accept our imperfections and learn to be ourselves - flaws and all. Flawsome will make you laugh and make you cry and make you realise that you're not on your own, as you find acceptance in being you.

(Hardback)

The inspirational ethos of Everything is Going to Be Ok and You Are So Loved receives an audacious new reboot in this third installment of our bestselling series.

(Board book)

(Paperback)

HAPPINESS IS . . . IN THE MOMENT brings a mindfulness spin to the brand and reminds us to slow down and appreciate the simple moments in life

(Paperback)

Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler, shorter version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russs empowering message.

(Paperback)

Whats the point in knowing anything when facts are so easy to look up

(Paperback)

Bestselling author Ronald Potter-Efron

(Paperback)

"Healing without Fear" utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.

(Paperback)

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.