(Paperback, Not for Online)

(Paperback)

22 fun coupons to help you celebrate your big day!

(Paperback)

Whether selling, managing, applying to university, looking for a job - or looking for a soulmate - the secret of success is connecting with other people. The author shows exactly how to make the best out of a relationship's most critical moment - those first 90 seconds that make up a first impression.

(Paperback)

The key to happiness lies within! By implementing boundaries so that we take responsibility only for ourselves, we learn that nobody can make us feel or do anything; only we are responsible for how we feel. The result is less interpersonal conflict and greatly enhanced feelings of contentment and fulfilment.

(Hardback)

Often our lives are so busy that we forget to reflect on the important issues that underpin our relationships, careers and family life. But reflection is essential. From enjoying the present moment to using your imagination to its greatest potential, each page insightfully provides a catalyst for your own reflection.

(Paperback)

(Paperback)

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(Paperback)

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.

(Paperback)

Explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) are being utilized by college counseling centers around the world to treat student mental health problems.

(Paperback)

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.

(Paperback)

A comprehensive guide to significantly improving ones worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

(Paperback)

Written by experts, Mindfulness for Life is the complete guide to being present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

(Paperback)

Who do we choose when we fall in love How do we make the love object into what we want This work combines social theory, history, pop culture, autobiographical reflection and psychoanalysis to address these questions. It focuses on a number of relationships, particularly of Freud and his wife.

(Paperback)

(Hardback)

(Paperback)

This book teaches us that we can have all of it at the same time if we just slowed down and used our mealtimes as a way to get back in touch with the present moment.

(Paperback)

(Hardback)

(Paperback)

A bite-size guide to help you find simplicity in your life - now!

(Paperback)

Drawing on the authors nearly 15 years of experience conducting brain research at prominent universities, teaching students of all ages, and working with organizations and schools across 4 continents, Stop Talking, Start Influencing outlines 12 scientific principles of how people learn, so that you can share your knowledge in a way that sticks!