(Paperback)

(Paperback)

(Paperback)

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.

(Paperback)

Explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) are being utilized by college counseling centers around the world to treat student mental health problems.

(Paperback)

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.

(Paperback)

A comprehensive guide to significantly improving ones worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

(Paperback)

Written by experts, Mindfulness for Life is the complete guide to being present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

(Paperback)

Do you worry a lot

Your teens are full of new challenges peer pressure, exams and everything in between. Its normal to feel anxious at times, but when it starts to affect your well-being its time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

(Paperback)

Who do we choose when we fall in love How do we make the love object into what we want This work combines social theory, history, pop culture, autobiographical reflection and psychoanalysis to address these questions. It focuses on a number of relationships, particularly of Freud and his wife.

(Paperback)

(Hardback)

(Paperback)

This book teaches us that we can have all of it at the same time if we just slowed down and used our mealtimes as a way to get back in touch with the present moment.

(Paperback)

(Hardback)

(Paperback)

Drawing on the authors nearly 15 years of experience conducting brain research at prominent universities, teaching students of all ages, and working with organizations and schools across 4 continents, Stop Talking, Start Influencing outlines 12 scientific principles of how people learn, so that you can share your knowledge in a way that sticks!

(Hardback)

Part memoir, part fitness guide, part "kick ass" inspiration, Strong Is the New Sexy is the latest from bestselling reality star Nicole "Snooki" Polizzi - her story of how she transformed both her body and her mindset to become the strongest she's ever been.

(Hardback)

(Paperback)

(Hardback)

Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

(Paperback, 3rd Edition)

Cleverly crafted by acclaimed author and motivational speaker Reverend Leo Booth, The Angel and the Frog is both a charming fable about relationships and an exquisite insight into life and human relationships

(Paperback)

What kind of life would you live if you didn't allow your fears to hold you back The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.

(Paperback)

An empowering book to keep you on track for living your creative dream. Whether you are already involved in some form of creative expression, think you dont have an ounce of creative flair, are a beginner, well established, or suffer from low confidence, you can discover and nurture new, exciting dimensions in your life with The Creative SEED.

(Paperback)

From behavioural scientists to best mates, Kate finds extraordinary stories and research, drawing on her own experiences to create a fascinating blend of accessible smart thinking, investigative journalism, pop culture and memoir to understand the meaning and importance of modern friendship.

(Paperback)

Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumour survivor and is filled with practices, meditations and affirmations.