(Paperback)

(Paperback)

A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love.

(Hardback)

(Paperback)

(Hardback)

Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

(Paperback, 3rd Edition)

Cleverly crafted by acclaimed author and motivational speaker Reverend Leo Booth, The Angel and the Frog is both a charming fable about relationships and an exquisite insight into life and human relationships

(Hardback)

A life-affirming and diverse anthology compiled by activist Jonny Benjamin, sharing 101 key figures experiences of living with mental health conditions.

(Paperback)

What kind of life would you live if you didn't allow your fears to hold you back The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.

(Paperback)

An empowering book to keep you on track for living your creative dream. Whether you are already involved in some form of creative expression, think you dont have an ounce of creative flair, are a beginner, well established, or suffer from low confidence, you can discover and nurture new, exciting dimensions in your life with The Creative SEED.

(Paperback)

From behavioural scientists to best mates, Kate finds extraordinary stories and research, drawing on her own experiences to create a fascinating blend of accessible smart thinking, investigative journalism, pop culture and memoir to understand the meaning and importance of modern friendship.

(Paperback)

Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumour survivor and is filled with practices, meditations and affirmations.

(Paperback)

A spiritual guide to personal development

(Paperback, 2nd Revised edition)

Escape from the 'happiness trap which has misled millions of people, with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life. This updated and expanded second edition is the ultimate guide to building authentic happiness from the inside out.

(Paperback, Thorsons Classics edition)

How to cope when the world overwhelms you.

(Hardback)

Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind. Nil aon tinten mar do thinten fin. There's no hearth like your own hearth. Maireann cro adrom i bhfad. A light heart lives long.

(Paperback)

Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.

(Paperback)

(Paperback, 2nd Revised edition)

This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setbacks and emerge stronger than before.

(Paperback)

We all have a song to sing--something that sets us apart as special, worthy, and unique. To be our absolute best, we must find our own voice. That's the message in this encouraging you-can-do-it guide by LaDonna Gatlin, sister of the legendary country music group The Gatlin Brothers.

(Hardback)

(Paperback)

Through real-life examples and practical exercises for meditation and self-reflection, Parker unpacks the five pillars for waking up and offers proven strategies for tuning in to the telltale whispers and sensations that alert people to when a wake-up call is building.

(Paperback)

(Paperback)

Everybody want to be happy. But do we really know what happiness is and how it contributes to a fulfilling life In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement. This simple principle, lies at the heart of this book and will assist you to enjoy a richer and more fulfilling life.

(Paperback)

You'll never find the work/life balance you crave, because life is never quite that simple. This book will show you how to tango with energy and freedom between the different aspects of your life and show you how to live on purpose.