(Hardback)

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

(Paperback)

A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You.

(Hardback)

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

(Paperback)

A New York Times bestseller: the story of a young woman's struggle with multiple sclerosis and a healer's unusual prescription to renew her energy for life

(Paperback)

Take a mindful moment and reboot your wellbeing with this simple, guided journal. Written by bestselling author Vivianne Crowley and featuring easy-to-follow mindfulness exercises to overhaul your mindset, three minutes at a time.

(Hardback)

An introduction to mindfulness concepts, practices and exercises to help you become more mindful in your daily life.

(Paperback)

Synopsis coming soon.......

(Paperback)

4 Ideas With Actionable Wisdom plants seeds of inspiration in the minds of readers who are looking to balance their lives, be more grateful, and increase creativity. If you're interested in this book, congratulations! You're fertile soil, ready to nourish these idea seedlings, reap the harvest, and improve your life.

(Paperback)

(Hardback)

Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives.

(Paperback)

Whether you're looking to be more decisive in your life, find a new job or simply be happier, the chances are that this book has the 'magic bullet' you need.

(Paperback)

(Paperback)

Practical and easy-to-follow advice on how to build your inner confidence from the straight-talking lifestyle guru

(Paperback)

How to build and sustain rock-solid confidence.

(Paperback)

An entertaining, accessible guide to seventy classic self-help texts. Each book is summarised to convey a brief idea of what each one has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question.

(Hardback)

The story of one mans journey to go beyond self awareness and the science of how to actually change your mind.

(Paperback)

21 days is the amount of time it takes to make a repeated action into a habit. Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.

(Hardback)

An essential recovery tool for compulsive gamblers, these daily reflections and prayers offer us hope, support, and guidance throughout the year. It also addresses the issues and fears often faced by those of us in recovery.

(Paperback)

Mindfulness meditation teacher and author Thrse Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using compassion slogans. Combining thought-awareness, loving-kindness practice, and mindfulness meditation, this simple, time-tested method can be used to quiet your critical voices and ease the mind.

(Paperback)

We have all probably wondered how we would react if and when the unthinkable happens in our life. Within a six and a half month period, Janna Bryant Forsgren lost her husband of 36 years and her 33 year old daughter. This motivational and inspiring memoir describes Janna's heartfelt journey through shock, pain, grief and profound sadness.

(Paperback)

Reveals ways to escape the murky terrain of the Mind, where our gremlin hides with booby-trap thoughts and old reels from the past, and access the Natural You - a place of feelings, friendly curiosity, and pure potential that we inhabited at birth with all good things before us. This title helps gremlin-tamers at various levels.

(Paperback)

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

(Paperback)