(Paperback)

Written by a board-certified physician and medical expert, this book shows that beer can reduce the risk of coronary heart disease, osteoporosis, gallstones, kidney stones, dementia, and cataracts. The author also teaches readers how to drink safely to improve health, prevent DUIs, and avoid hangovers.

(Paperback)

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.

(Paperback)

(Paperback)

The author of the million-copy bestseller "The Hilton Head Metabolism Diet" now delivers a six-step program to help readers overcome out-of-control binge eating.

(Paperback)

(Paperback)

This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

(Paperback)

Among other facts presented in this title, the author looks at botox, the toxin causing botulism, and which is used medically to help people walk and to remove wrinkles.

(Paperback)

Reveals how this natural amphetamine wreaks havoc upon the body by increasing the risk of certain kinds of cancer, PMS, heart disease, and ulcers, and includes strategies for reducing caffeine intake and increasing energy.

(Paperback)

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.

(Paperback)

In this companion book to 'If Not Dieting then What', Dr Rick Kausman gives essential tips to not only achieve and maintain a healthy, comfortable weight, but also on how to relax and enjoy food.

(Paperback)

(Paperback)

Based on groundbreaking research, Dr. Anna Schwartz shows cancer patients and survivors how to incorporate an exercise programme into their treatment as a way to counteract side effects of cancer treatment, speed recovery and reduce the risk of recurrence of secondary cancers.

(Paperback)

Joanna Hall, the popular diet and fitness presenter for ITVs This Morning show, reveals her simple 5 step fat loss plan. The golden rule is no carbs after 5pm and with Joanna Halls help the rest is easy!

(Paperback)

(Paperback)

Break free from your chocolate addiction with Jason Vales irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolates ingredients (sugar, dairy and additives), the marketing industrys ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.

(Paperback)

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

(Paperback)

On May 15, 2001, the National Institutes of Health released cholesterol guidelines which raised the number being treated for high cholesterol. This book explains these guidelines and outlines several other studies in cholesterol research. It helps readers learn how chocolate, nuts, peanut butter, and apple pie can benefit heart health.

(Paperback)

(Paperback)

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

(Paperback)

A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.

(Paperback)

(Paperback)

Losing weight can be hard, which is why this book is so simple, easy to understand, and incredibly easy to follow. "Craving Weight Loss" includes a 1-page guide to losing the weight, plus tips and tricks to help you get to your goal.

(Paperback)

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life. Although a major focus is on how to get in shape, it also encourages a healthy lifestyle.

(Hardback)

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life. Although a major focus is on how to get in shape, it also encourages a healthy lifestyle.