(Paperback)

Permanent results without permanent dieting.

What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month.

(Hardback)

(Paperback)

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.

(Paperback)

Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.

(Paperback)

An uplifting collection of success stories, demonstrating how different people have solved their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. The author shows the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight.

(Paperback)

Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

(Paperback)

Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds.

(Paperback)

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.

(Paperback)

Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

(Paperback)

The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.

(Paperback)

* A road map for a healthy lifestyle that can ensure proper weight control on a permanent basis.

(Paperback)

Subtitle in hardcover printing: Turn off the genes that are killing you--and your waistline--and drop the weight for good.

(Paperback)

(Paperback)

(Hardback)

From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.

(Paperback)

The perfect companion to the 5:2 Diet.

ITVs popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

(Paperback)

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UKs leading name in health and fitness, Joanna Hall.

(Paperback)

The new kick-start fat loss programme from This Mornings Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joannas own starch curfew plan and special exercises

(Paperback)

Helps patients and their physicians learn why the leading medications may cause uncomfortable or seemingly unrelated side effects and how to reduce symptoms by installing a 'nutrient security system'. This title discusses important nutrients a person needs and identifies which medications cause deficiencies.

(Paperback)

Synopsis coming soon.......

(Paperback)

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

(Paperback)

(Paperback)

No need to count calories, go hungry or diet ever again The Times

(Paperback)