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A simple, step by step program that details the nuts and bolts of how the author lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre.

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Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round This book argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling.

(Paperback)

Discover a tip for every day of the year to lose weight, trim fat and boost your energy levels. Filled with facts, tips and information to help you lose weight and feel great. With a tip for everyday of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level and maintaining your weight

(Paperback)

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

(Paperback)

Lightness of Body and Mind offers the radical notion that you cant get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

(Paperback)

Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.

(Paperback)

The liver handles hundreds of different reactions and its health affects every part of the body. This text offers an easy-to-follow clean-up plan to leave the reader feeling fresh and revived. By following a 4- or 8-week plan, greater vitality, energy, and weight- loss can be achieved.

(Paperback)

(Paperback)

Lose weight for good with this 30-day diet plan including 100 wheat- and sugar-free recipes!

(Paperback)

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

(Paperback)

When you are over 40 it can be much harder to achieve a flat stomach. Here is an easy-to-follow diet book for a well-defined market written by bestselling authors.

(Paperback)

Synopsis coming soon.......

(Paperback)

A handbook providing information for sufferers of low blood sugar, this is a reference guide and first step for those who want to understand and treat their symptoms naturally. Includes 60 recipes.

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A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist

(Paperback)

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

(Paperback)

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

(Paperback)

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

(Paperback)

Synopsis coming soon.......

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(Hardback)

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(Paperback)

More than 100 new recipes are provided in this low-fat cookbook which complements Rosemary Conley's "Hip and Thigh Diet". They include re-created family favourites, spicy dishes for vegetarians and vegans, and desserts and party food.