(Paperback)

(Paperback)

Thousands of FDA-approved chemicals and toxins surround us every day and sabotage our health and weight. This new plan from health pioneer Somers gives readers the knowledge they need to easily combat harmful toxins and become slim, vibrant, healthy, and sexy.

(Paperback)

From the author of the cult fitness favourite Slow Fat Triathlete (+10k net) comes a funny, practical, inspiring guide for anyone who may be out of shape, undisciplined, or otherwise unprepared to start-or stick to-a fitness program

(Paperback)

(Paperback)

Easy to follow science based plan to achieve quick and permanent weightloss.

(Paperback)

True or false: skipping breakfast can be healthy; certain fruits instantly block fat loss; small frequent meals are damaging; cellulite can be massively reduced in everyone. They're all true. Using science, psychology and uncommon sense, this title helps you learn how to lose up to 20 pounds of body fat in six weeks.

(Paperback)

Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.

(Paperback)

(Paperback)

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

(Paperback)

(Paperback)

Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.

(Hardback)

Spokes 4: The Ecology of Humans assays the interfaces of the human body with the world, explaining physiology, health, nutrition, and diet. Go to IshiNobu.com for more information.

(Paperback)

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.

(Paperback)

"Have you ever told yourself that bingeing after 10 p.m. doesn't really count You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting he"

(Hardback)

A thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.

(Paperback)

Complementary medicine nutritionist and Ayurveda instructor introduces a revolutionary guide to lose weight, whilst gaining taste.

(Paperback)

Do you want to achieve wholeness in mind, body, spirit and soul Your journey to lasting transformation begins here! Stretching Your Faith is a personal journey of creating space and time to hear from the Lord. In these pages, you will learn to be still and quiet the chaos that surrounds you, so you can hear the still small voice of God.

(Paperback)

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.

(Paperback)

Introduces a practical and effective healing program that utilizes eight natural, essential sugars to promote health, reduce cholesterol, decrease body fat, accelerate healing, ease allergy symptoms, and enhance the immune system. Reprint.

(Paperback)

(Paperback)

A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star

(Paperback)

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity This title offers 14 superfoods that will change your life: Beans; Soy; Blueberries; Spinach; Broccoli; Tea - green or black; Oats; Tomatoes; Oranges; Turkey; Pumpkin; Walnuts; Salmon; and, Yoghurt.

(Paperback)

Sets out the genetics, diet and exercise that enable humans to perform at their peak. The author analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...

(Paperback)

Quit sugar. Change your life.