(Paperback)

* How to incorporate red wine, chocolate, nuts and berries into your diet for a longer and healthier life and sustainable weight loss...

(Paperback)

(Paperback)

In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

(Paperback)

A comprehensive tome on being vegan and living healthfully from the award-winning host of public television's "Christina Cooks, Naturally!," "This Crazy Vegan Life" includes sample menus and more than 100 delicious and easy-to-prepare vegan recipes.

(Paperback, New edition)

The perfect companion to fasting and following the 5:2 Diet.

The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.

(Paperback)

(Paperback)

Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so "tox-sick," and a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living.

(Paperback)

In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, Ultimate Immunity is the guidebook to total health.

(Paperback)

Synopsis coming soon.......

(Hardback)

We've all heard the mantra, exercise for good health. Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions.

(Hardback)

Current scientific evidence suggests that free radicals unstable by-products produced by normal human metabolic processesdamage the body, resulting in chronic health disorders and degenerative changes associated with aging. Media reports extol antioxidants as the solution to disease and aging, and some studies do seem to back up those reports.

(Hardback)

(Paperback)

By co-author of Vegan for Life Virginia Messina and noted blogger JL Fields- the first book to address all of the health and nutrition concerns for women on or considering a plant-based diet

(Hardback)

(Paperback)

Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.

(Hardback)

This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies.

Everyone knows that vitamins and minerals are nonnegotiable components of optimal health.

(Paperback)

In a humorous autobiography, the Emmy Award-winning actress shares her observations on the trials and tribulations of being overweight, and chronicles her journey from childhood to Hollywood success.

(Paperback)

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

(Paperback)

(Paperback)

What if we are actually hungry for something much more fulfilling

In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of inner starvation a hunger for love, self-esteem, happiness and security.

(Paperback)

What Would Jesus Eatis the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model.

(Paperback)

A top cardiologist introduces a powerful new program that helps readers maintain optimal cholesterol levels and prevent heart disease.

(Paperback)

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.

(Paperback)