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Based on advanced scientific research, this book reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. It presents a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle.

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(Paperback)

A simple, step-by-step program that details the nuts and bolts of how the author lost weight, and has since helped over 200 clients through her 5 Kilo club at Fernbank Fitness Center.

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Visceral fat - the kind that clings to your waistline and infiltrates your internal organs - is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life. This book deals with this topic.

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"The Lean Body Solution" is a transformative guide to getting in amazing shape that offers a paradigm shift in our approach to health and fitness. This book is not another variation on a theme, but rather a complete revolution of how we view diet and exercise.

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Lemon juice is one of the richest and most concentrated food sources of vitamin C and research suggests that people who eat fresh citrus are likely to lose weight. Lemon juice contains pectin power creating a satisfying feeling of fullness and preventing nagging hunger. This book presents a safe way to get thin using lemon juice.

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LIVE-LONGER DIET looks at the secrets of the five most remarkable longevity hotspots of the world Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.

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The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner as well as the odd indulgence.

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Be honest, How often do you:
Immediately check out the Facebook page of a guy youve just met
Send drunken texts that make you want to cringe the next morning
While away whole evenings analysing your love life with your mates
Answered yes to any of the above Then you need this book.

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All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits

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This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process

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A guide tailoring diet to the individual offers readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.

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The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. The New 5 Day Miracle Diet is a diet that really works.

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This updated edition includes all the most recent health research, advice and information for preventing heart disease, plus guaranteed strategies to reduce your cholesterol levels naturally.

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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.

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From the authors of the bestselling "The New American Diet" comes a breakthrough guide that ends the confusion about saturated fat and cholesterol in foods, summing up the heart-healthiness of every food choice in one simple measurement. Charts, graphs & tables.

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The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising

The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme.

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In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it.

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Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. This title offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism.

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It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

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Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joannas Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

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