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Synopsis coming soon.......

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Synopsis coming soon.......

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This is not only an authoritative guide for experts put together by experts, but is also thoroughly accessible for the lay person interested in improving and maintaining their good health.

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"Updated with new recipes, tips, and research"--Cover.

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Helping you remove surplus fat faster than any other diets of the same calorie totals; multiply your good bacteria and maximise their rejuvenating impact, this book focuses on weight, looks and health, that is backed by science and based on surprisingly simple easy-to-make meals and recipes.

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Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food - which is loaded with fat, salt, sugar, kilojoules and additives. The Fast Food Detox will help you to change your ways in just 14 days.

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A majority of British children mainly eat processed and junk food. Food writer Joanna Blythman takes a controversial look at this curious phenomenon and offers parents tips on how to improve their children's diet.

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The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.

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With his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all.

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Worried about how you will look in your bikini on holiday

The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way.

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Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

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Synopsis coming soon.......

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Lawrence Slobody, M.D., prescribes a 12-step plan for making the Golden Years happier, healthierand longer.

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Based on more than two decades of research, this book shows that vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.

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The "New York Times"-bestselling author of "Gorgeously Green" returns with this eco-friendly guide that shows how to love food, live healthy, lose weight, and save money--all while helping to save the planet.

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In this, the third book in the fantastic Handbag series, Jacqueline Williams explodes the myths of many popular diets and tells you the facts you need to know. If you wake up in the morning and realise you are not only having a bad hair day, but also a fat day, then this is the book for you.

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A major new book from Matthew Manning, one of the world's most popular and gifted healers.

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Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. With information about a wide range of gut problems from indigestion, diarrhoea and constipation to colitis, coeliac disease and IBS, advice on the best food choices and 60 healthy gut recipes.

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So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!

'We've all heard of Jen and Madonna using high protein diets to lose weight.

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Provides a detailed overview of the health benefits of eating a macrobiotic diet--including weight loss, better sex, beauty, and peace of mind--and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods. Original. 20,

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The senior health correspondent for FOX News offers women a new outlook on what it means to live well, feel great, and look fabulous.