(Paperback)

We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around.

(Paperback)

Complementary medicine nutritionist and Ayurveda instructor introduces a revolutionary guide to lose weight, whilst gaining taste.

(Paperback)

Do you want to achieve wholeness in mind, body, spirit and soul Your journey to lasting transformation begins here! Stretching Your Faith is a personal journey of creating space and time to hear from the Lord. In these pages, you will learn to be still and quiet the chaos that surrounds you, so you can hear the still small voice of God.

(Paperback)

With wit and charm, through visits to laboratories specializing in gene testing and support groups for parents of picky eaters, Lucianovic explores her own food phobias and tries to discover the roots of picky eating.

(Paperback)

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.

(Paperback)

Introduces a practical and effective healing program that utilizes eight natural, essential sugars to promote health, reduce cholesterol, decrease body fat, accelerate healing, ease allergy symptoms, and enhance the immune system. Reprint.

(Paperback)

(Paperback)

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity This title offers 14 superfoods that will change your life: Beans; Soy; Blueberries; Spinach; Broccoli; Tea - green or black; Oats; Tomatoes; Oranges; Turkey; Pumpkin; Walnuts; Salmon; and, Yoghurt.

(Paperback)

For the first time, a world-renowned physician shares the secrets that draw clients from around the world to his clinic seeking health benefits and overall well-being.

(Paperback)

This text takes you through a basic process of activities and lessons that allow kids successful experiences and further challenges. It focuses on developmental learning at the core level that allows children learning experiences that enhance their abilities Through the elementary years.

(Paperback)

Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.

(Paperback)

The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).

(Paperback)

(Paperback)

Get Gut Healthy, Eat Well, Eat Different

(Paperback)

Want to lose weight with minimum effort and maximum results You can and its as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.

(Paperback)

(Hardback)

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

How can taking a yearly vacation serve to improve your health

(Paperback)

Lose up to 14 lbs in just 4 weeks!

By dieting for only two days a week you can have the bikini body youve always dreamed of fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

(Paperback)

The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

(Paperback)

GI is only half the picture its the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty!

(Paperback)

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

(Paperback)

A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer . fast.

(Paperback)

(Paperback)

There are places in the world where people commonly live to 100 or more without suffering so much as a headache. This title looks at the 'secrets' of the five most remarkable longevity hotspots of the world. It explains how you can incorporate their secrets of health, happiness and longevity into your everyday life.