(Paperback)

Just 15 minutes a day will work wonders to give you the flat stomach youve always wanted!

(Hardback)

This book offers insight into the many identity work processes in play in the construction of yoga categories, inviting readers to consider pop culture yoga, a distinct way of understanding this complex phenomenon.

(Paperback)

Borges's transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. Now, the fitness expert shares his innovative secrets for lifelong health.

(Paperback)

Synopsis coming soon.......

(Paperback)

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

(Paperback)

(Paperback)

An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever.

(Paperback)

This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

(Paperback)

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

(Paperback)

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

(Paperback)

A successful three-step method for weight-loss that combats the emotions that sabotage your eating.

(Paperback)

You've seen the headlines - Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore.

(Paperback)

This book explores the emergence and expansion of global kosher and halal markets with a particular focus on the UK and Denmark.

(Paperback)

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

(Paperback)

(Paperback)

With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction, and then giving you the system to break free.

(Paperback)

(Paperback)

(Paperback)

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way.

(Paperback)

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

(Paperback)

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone--regardless of age, spiritual background, or ability--to great benefits for both body and soul.

(Paperback)

(Paperback)

"Consejos y estrategias del entrenador y nutricionista de las estrellas"--Cover.

(Paperback)

Synopsis coming soon.......