(Paperback)

One woman's inspiring story of learning to love yourself

(Paperback, New edition)

Updated with healing Superjuices and the most refreshing smoothies. Its bigger, better and more colourful than before.

(Paperback)

In this bestselling paperback, Dr. Agatston promotes an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.

(Hardback)

For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.

(Paperback)

A simple, step by step program that details the nuts and bolts of how the author lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre.

(Paperback)

Dr Nancy Appleton show how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to diseases and conditions, ranging from tooth decay to diabetes to osteoporosis.

(Paperback)

Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round This book argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling.

(Paperback)

Discover a tip for every day of the year to lose weight, trim fat and boost your energy levels. Filled with facts, tips and information to help you lose weight and feel great. With a tip for everyday of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level and maintaining your weight

(Paperback)

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

(Paperback)

(Paperback)

(Paperback)

Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology.

(Paperback)

Lose weight for good with this 30-day diet plan including 100 wheat- and sugar-free recipes!

(Paperback)

The ultimate guide to uncluttering your life and controlling your weight.

(Paperback)

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

(Paperback)

When you are over 40 it can be much harder to achieve a flat stomach. Here is an easy-to-follow diet book for a well-defined market written by bestselling authors.

(Paperback)

Synopsis coming soon.......

(Paperback)

A handbook providing information for sufferers of low blood sugar, this is a reference guide and first step for those who want to understand and treat their symptoms naturally. Includes 60 recipes.

(Paperback)

Presents an innovative collection of more than 135 delicious recipes for nutritious smoothies that emphasize flavorful sugar-free syrups, low-glycemic fruits, and protein powders to maxmize taste and minimize the carbohydrate count for those on the most stringent low-carb regimen. Original. 25,000

(Paperback)

Kalafa explains the complicated issues surrounding school food, how to work with a school's "Wellness Policy," the basics of self-operated vs. outsourced cafeterias, how to get funding for a school garden, and much more.

(Paperback)

An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.

(Paperback)

(Paperback)

(Paperback)

A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist