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Fitness and diet

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

(Paperback)

By: Myatt Murphy

ISBN: 9781594864872
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 24th July 2007
Publisher: Rodale Press
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Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All

(Paperback)

By: Thich Nhat Hanh

ISBN: 9781781806289
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Hay House UK Ltd
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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Momentum

(Paperback)

By: Derek Gardner

ISBN: 9781543901696
Readership/Audience: General
Publication Date: Feb 2019
Publisher: BookBaby
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With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

(Paperback)

By: Rob DeStefano

ISBN: 9781416562566
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Simon & Schuster
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Synopsis coming soon.......

MUSCLEGATE: THE NEW SCIENCE OF GAINING MUSCLE FASTER: An Essential Guide For Coaches, Personal Trainers, and Bodybuilders

(Paperback)

By: Manual Gonzalez

ISBN: 9781667829517
Readership/Audience: General
Publication Date: Aug 2022
Publisher: BookBaby
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My Bedroom Yoga: A Sunrise & Sunset Yoga Series

(Hardback)

By: Krystal Walden

ISBN: 9781543920031
Readership/Audience: General
Publication Date: Sep 2018
Publisher: BookBaby
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Natural Strength

(Paperback)

By: Oscar Smith

ISBN: 9781483599632
Readership/Audience: General
Publication Date: Aug 2017
Publisher: BookBaby
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

(Paperback)

By: Karen R. Koenig

ISBN: 9781416592648
Readership/Audience: General
Publication Date: Jul 2009
Publisher: Simon & Schuster
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Synopsis coming soon.......

No Meals After 6:00 P.M.

(Paperback)

By: Zimmie Williams

ISBN: 9781098323448
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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A book written and designed to help those struggling with weight gain problems resulting from excessive eating and lack of physical exercise.

No S Diet: No Snacks, No Sweets, No Seconds, Except on Days That Start with S

(Paperback)

By: Reinhard Engels

ISBN: 9780399534041
Readership/Audience: General
Publication Date: Mar 2008
Publisher: Penguin Putnam Inc
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Presents a diet plan that reminds readers of the commonsense, conscious way they all know that they should be eating. This book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No S for life.

Nourishing Transformations: Recipes & Stories For Loving & Living Well

(Paperback)

By: Diane Botticelli

ISBN: 9798350920161
Readership/Audience: General
Publication Date: Feb 2024
Publisher: BookBaby
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Nutrition

(Hardback)

By: Sharon K. Zoumbaris

ISBN: 9780313349850
Readership/Audience: General
Publication Date: Jul 2009
Publisher: Bloomsbury Publishing PLC
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Nutrition addresses the most hotly debated topics in the news today: obesity, food safety, irradiation, and vegetarianism and also describes the currently accepted principles of good nutrition for men, women, and children.

Nutritional Therapy: The only introduction youll ever need (Principles of)

(Paperback)

By: Linda Lazarides

ISBN: 9780722532850
Readership/Audience: General
Publication Date: Jul 1996
Publisher: HarperCollins Publishers
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An introduction to how to change your diet to change your health.

Obesity

(Hardback, 2nd edition)

By: Evelyn B. Kelly

ISBN: 9781440858819
Readership/Audience: Primary and Secondary Educational
Publication Date: Apr 2018
Publisher: Bloomsbury Publishing PLC
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Obesity: Your Questions Answered

(Hardback)

By: Christine L. B. Selby

ISBN: 9781440861468
Readership/Audience: Primary and Secondary Educational
Publication Date: Feb 2019
Publisher: Bloomsbury Publishing PLC
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Pandora's Lunchbox: How Processed Food Took Over the American Meal

(Paperback)

By: Melanie Warner

ISBN: 9781451666748
Readership/Audience: General
Publication Date: Feb 2014
Publisher: Simon & Schuster
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Synopsis coming soon.......

Perfect Detox

(Paperback)

By: Gill Paul

ISBN: 9781847948083
Readership/Audience: General
Publication Date: May 2017
Publisher: Cornerstone
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Covering everything from 24-hour cleanses to full 30-day programmes, this book gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. It comes with a unique A-Z listing that includes nutritional information about over 100 detox superfoods.

Permanent Surgical Weight Loss: With the DietaryRebuild

(Paperback)

By: Brian Quebbemann MD

ISBN: 9798350912913
Readership/Audience: General
Publication Date: Jan 2024
Publisher: BookBaby
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Physical Education for Learning: A Guide for Secondary Schools

(Paperback)

By: Professor Richard Bailey

ISBN: 9781847065025
Readership/Audience: Tertiary Education
Publication Date: Feb 2010
Publisher: Bloomsbury Publishing PLC
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Suitable for those studying Physical Education at secondary level, this title provides a presentation of the knowledge and skills necessary to be an effective teacher of secondary physical education.

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

(Paperback)

By: Anna Selby

ISBN: 9780007141272
Readership/Audience: General
Publication Date: Apr 2003
Publisher: HarperCollins Publishers
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Just 15 minutes a day will work wonders to give you the flat stomach youve always wanted!

Power Moves: The 4 Motions to Transform Your Body For Life

(Paperback)

By: Marco Borges

ISBN: 9780451228970
Readership/Audience: General
Publication Date: Jan 2010
Publisher: Penguin Putnam Inc
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Borges's transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. Now, the fitness expert shares his innovative secrets for lifelong health.

Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating

(Paperback)

By: Dr. Linda Mintle

ISBN: 9781439148648
Readership/Audience: General
Publication Date: May 2009
Publisher: Howard Books
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Synopsis coming soon.......

Primal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet

(Paperback)

By: Nora Gedgaudas

ISBN: 9781760291754
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Allen & Unwin
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Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being

(Paperback)

By: Barbara Luke

ISBN: 9780345441997
Readership/Audience: General
Publication Date: Apr 2001
Publisher: Random House USA Inc
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