(Paperback)

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

(Paperback)

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

(Paperback)

A successful three-step method for weight-loss that combats the emotions that sabotage your eating.

(Paperback)

(Paperback)

You've seen the headlines - Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore.

(Paperback)

This book explores the emergence and expansion of global kosher and halal markets with a particular focus on the UK and Denmark.

(Paperback)

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

(Paperback)

(Paperback)

With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction, and then giving you the system to break free.

(Paperback)

(Paperback)

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way.

(Paperback)

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

(Paperback)

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone--regardless of age, spiritual background, or ability--to great benefits for both body and soul.

(Paperback)

(Paperback)

"Consejos y estrategias del entrenador y nutricionista de las estrellas"--Cover.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

Thousands of FDA-approved chemicals and toxins surround us every day and sabotage our health and weight. This new plan from health pioneer Somers gives readers the knowledge they need to easily combat harmful toxins and become slim, vibrant, healthy, and sexy.

(Paperback)

From the author of the cult fitness favourite Slow Fat Triathlete (+10k net) comes a funny, practical, inspiring guide for anyone who may be out of shape, undisciplined, or otherwise unprepared to start-or stick to-a fitness program

(Paperback)

(Paperback)

True or false: skipping breakfast can be healthy; certain fruits instantly block fat loss; small frequent meals are damaging; cellulite can be massively reduced in everyone. They're all true. Using science, psychology and uncommon sense, this title helps you learn how to lose up to 20 pounds of body fat in six weeks.

(Paperback)

Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.

(Paperback)

(Paperback)

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.