(Paperback)

Describes the methods Robert dos Remedios has used to develop hundreds of Division I scholarship athletes, including several NFL players.

(Paperback)

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

(Paperback)

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

(Paperback)

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Hardback)

(Paperback)

(Paperback)

More than 100 new recipes are provided in this low-fat cookbook which complements Rosemary Conley's "Hip and Thigh Diet". They include re-created family favourites, spicy dishes for vegetarians and vegans, and desserts and party food.

(Paperback)

Synopsis coming soon.......

(Paperback)

Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

(Paperback)

A book written and designed to help those struggling with weight gain problems resulting from excessive eating and lack of physical exercise.

(Paperback)

Presents a diet plan that reminds readers of the commonsense, conscious way they all know that they should be eating. This book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No S for life.

(Paperback)

(Hardback)

Nutrition addresses the most hotly debated topics in the news today: obesity, food safety, irradiation, and vegetarianism and also describes the currently accepted principles of good nutrition for men, women, and children.

(Paperback)

An introduction to how to change your diet to change your health.

(Hardback, 2nd edition)

(Hardback)

(Paperback)

Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.

(Paperback)

Synopsis coming soon.......

(Paperback)

Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet.

(Paperback)

Covering everything from 24-hour cleanses to full 30-day programmes, this book gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. It comes with a unique A-Z listing that includes nutritional information about over 100 detox superfoods.

(Paperback)

(Paperback)

Suitable for those studying Physical Education at secondary level, this title provides a presentation of the knowledge and skills necessary to be an effective teacher of secondary physical education.