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(Paperback)
By: B.K.S. Iyengar
ISBN: 9780007921270
Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 3rd January 2013
Publisher: HarperCollins Publishers
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The definitive guide to yoga in everyday life from B.K.S. Iyengar, the worlds most respected yoga teacher.
(Paperback)
By: Kate Harrison
ISBN: 9781409147992
Readership/Audience: General
Publication Date: May 2013
UK Publication Date: 23rd May 2013
Publisher: Orion Publishing Co
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The only 5:2 recipe book you will ever need.
(Hardback)
By: Matt Gallant
ISBN: 9781401974541
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 26th September 2023
Publisher: Hay House Inc
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From the founders of BIOptimizers, this all-in-one, comprehensive guide to the current diet and nutritional landscape will help readers establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.
(Paperback)
By: F.M. Alexander
ISBN: 9781409182955
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 22nd November 2018
Publisher: Orion Publishing Co
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The world famous classic by the originator of the Alexander Technique.
(Paperback)
By: Adele McConnell
ISBN: 9781848993389
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 21st September 2017
Publisher: Watkins Media Limited
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Synopsis coming soon.......
(Paperback)
By: Ori Hofmekler
ISBN: 9781583942000
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 25th January 2008
Publisher: North Atlantic Books,U.S.
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Presents synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. This book proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night.
(Paperback)
By: Christopher Vasey
ISBN: 9781594770951
Readership/Audience: General
Publication Date: Mar 2006
Publisher: Inner Traditions Bear and Company
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Drinking sufficient quantities of water is a necessity for optimal physical functioning. This book explains why water is so essential to our health, and also what quantities we should drink and when. It also discusses the qualities of different types of water and demonstrates which will best address certain conditions.
(Paperback)
By: Kylie Perrotti
ISBN: 9781510764651
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 31st March 2022
Publisher: Skyhorse Publishing
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(Paperback)
By: WeightWatchers
ISBN: 9781761561184
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Pan Macmillan Australia
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(Hardback)
By: Christina Anstead
ISBN: 9780062961440
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 30th April 2020
Publisher: HarperCollins Publishers Inc
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Star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
(Paperback)
By: Dallas Hartwig
ISBN: 9781473619555
Readership/Audience: General
Publication Date: Jun 2015
UK Publication Date: 23rd April 2015
Publisher: Hodder & Stoughton
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A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.
(Paperback, 3rd Revised edition)
By: Christiane Northrup
ISBN: 9780525486138
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 29th April 2021
Publisher: Random House USA Inc
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(Paperback)
By: Adam Campbell
ISBN: 9781623368432
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 25th October 2016
Publisher: Rodale Press Inc.
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A revised and updated version of the ultimate resource for exercise, backed by the authority of Women's Health.
(Paperback)
By: Ross Edgley
ISBN: 9780751572544
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 10th May 2018
Publisher: Little, Brown Book Group
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YOUR BODY'S USER GUIDE.
(Paperback)
By: Nadia Gilani
ISBN: 9781529065114
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Pan Macmillan
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A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.
(Paperback)
By: Glenn Mackintosh
ISBN: 9780733642180
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Hachette Australia
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When weight loss 'solutions' are really part of the problem, it's time for a radical solution - let go of 'thinsanity' and get ready to say goodbye to dieting forever!
(Hardback)
By: Tom Kerridge
ISBN: 9781472935410
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 12th January 2017
Publisher: Bloomsbury Publishing PLC
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Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.
(Paperback)
By: Libby Babet
ISBN: 9780733639364
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Hachette Australia
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The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.
(Hardback)
By: Tally Rye
ISBN: 9781911641520
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 9th January 2020
Publisher: HarperCollins Publishers
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Let go of the exercise rules and learn to love working out and moving your body in a multitude of ways!
(Paperback)
By: Erin Stern
ISBN: 9780744034905
Readership/Audience: General
Publication Date: Nov 2022
Publisher: DK
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(Paperback, 2nd Edition, Revised and Updated Edition)
By: Eileen Day McKusick
ISBN: 9781644113189
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Inner Traditions Bear and Company
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A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field
(Paperback)
By: Brad Kearns
ISBN: 9781538736937
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Little, Brown & Company
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In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!
(Paperback)
By: Brad Kearns
ISBN: 9781538736968
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Little, Brown & Company
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Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"
(Hardback)
By: Brad Kearns
ISBN: 9781538736951
Readership/Audience: Tertiary Education
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Little, Brown & Company
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The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.
