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(Paperback)
By: Dr John J. Ratey
ISBN: 9781849161572
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 7th January 2010
Publisher: Quercus Publishing
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Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
(Hardback)
By: Saffron Hooton
ISBN: 9781837994922
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
(Paperback)
By: Elsa Pataky
ISBN: 9781760782139
Readership/Audience: General
Publication Date: Nov 2019
Publisher: Pan Macmillan Australia
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Actress and top model Elsa Pataky shares her approach to health and vitality with simple, high-intensity exercise routines, delicious family recipes and practical advice on how to live a balanced and healthy life.
(Paperback)
By: Michael Joseph Gross
ISBN: 9781399633338
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: David Vaux
ISBN: 9781780726090
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 14th March 2024
Publisher: Octopus Publishing Group
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Hardback)
By: Nicole M. Avena
ISBN: 9781454947806
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Union Square & Co.
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(Paperback)
By: Joseph Mercola
ISBN: 9781401951078
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Hay House Inc
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(Paperback)
By: Darin Olien
ISBN: 9780062297198
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 9th February 2017
Publisher: HarperCollins Publishers Inc
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Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest.
(Paperback)
By: David Gillespie
ISBN: 9780143783565
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Penguin Random House Australia
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(Hardback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397660
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594392948
Readership/Audience: General
Publication Date: Jul 2015
Publisher: YMAA Publication Center
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Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.
(Paperback)
By: Robert Chuckrow
ISBN: 9781594397417
Readership/Audience: General
Publication Date: Jun 2021
Publisher: YMAA Publication Center
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(Paperback)
By: Sage Rountree
ISBN: 9798889841951
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 18th March 2025
Publisher: North Atlantic Books,U.S.
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(Paperback, Second Edition)
By: Mark Stephens
ISBN: 9781623178802
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 2nd April 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Kam Thye Chow
ISBN: 9780892811847
Readership/Audience: General
Publication Date: Jun 2006
Publisher: Inner Traditions Bear and Company
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Bridges the practice of Thai Yoga Massage with its Ayurvedic roots to offer a healing modality. This work explains the principles of Ayurveda and recommends daily practices for each of the three main body types - vatta, pitta, and kapha. It features 50 illustrated full-body Thai Yoga massage postures, and massage flows for each body type.
(Paperback)
By: Simon Waterson
ISBN: 9781789295061
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 11th May 2023
Publisher: Michael O'Mara Books Ltd
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Trainer to Hollywoods A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.
(Paperback)
By: Sarah Di Lorenzo
ISBN: 9781761104152
Publication Date: Jun 2022
Publisher: Simon & Schuster Australia
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(Paperback)
By: Sarah Di Lorenzo
ISBN: 9781761104176
Publication Date: Jan 2023
Publisher: Simon & Schuster Australia
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(Paperback)
By: Sarah Di Lorenzo
ISBN: 9781761423390
Publication Date: Aug 2023
Publisher: Simon & Schuster Australia
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(Paperback, Revised Edition)
By: Jonny Bowden
ISBN: 9781592337644
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 31st August 2017
Publisher: Quarto Publishing Group USA Inc
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From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
(Paperback)
By: Mike Moreno
ISBN: 9781982160630
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 2nd February 2023
Publisher: Atria Books
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New York Times bestselling author of The 17 Day Diet, Dr. Mike is back with a foolproof program in three steps--Scrub, Soak Up, Stabilize-- that teaches users to lose weight while creating sustainable habits that improve overall health .
(Paperback)
By: WeightWatchers
ISBN: 9781761265044
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Pan Macmillan Australia
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(Paperback)
By: Jurgen Vormann
ISBN: 9781743799994
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 4th January 2024
Publisher: Hardie Grant Books
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The essential guide to keto transformation.
(Hardback)
By: Aimee Aristotelous
ISBN: 9781510762015
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Skyhorse Publishing
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