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(Paperback)
By: Dr Tom Little
ISBN: 9780349428789
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 30th June 2022
Publisher: Little, Brown Book Group
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The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health
(Paperback, 3rd edition)
By: Morc Coulson
ISBN: 9781399412575
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Bloomsbury Publishing PLC
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(Paperback, 4th edition)
By: Tim Paine
ISBN: 9781399403061
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Bloomsbury Publishing PLC
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Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.
(Paperback, Revised Edition)
By: Bernie Clark
ISBN: 9780968766583
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Wild Strawberry
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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
(Paperback)
By: Priya Tew
ISBN: 9781783254668
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 19th August 2021
Publisher: Octopus Publishing Group
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Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes
(Paperback)
By: Tom Woloshyn
ISBN: 9781569756133
Readership/Audience: General
Publication Date: Jul 2007
UK Publication Date: 28th July 2007
Publisher: Ulysses Press
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Master Cleanse's lemonaid recipe takes 2 minutes to learn, but this book combines extensive information on the benefits of the Master Cleanse with a day by day guide for what to expect, how to address issues and how to make the most of the fast.
(Paperback)
By: Peter Clifton
ISBN: 9780143004141
Readership/Audience: General
Publication Date: May 2005
Publisher: Penguin Random House Australia
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Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off.
(Paperback)
By: Peter Clifton
ISBN: 9780143005001
Readership/Audience: General
Publication Date: Oct 2006
Publisher: Penguin Random House Australia
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Following on from the success of The CSIRO Total Wellbeing Diet comes book 2. It provides everything you need to keep you on track with your healthy new lifestyle.
(Paperback)
By: Lisa Mas
ISBN: 9781644118641
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Inner Traditions Bear and Company
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Find your ideal foods and cultivate wellness with traditional wisdom.
(Paperback)
By: Marla Heller
ISBN: 9781538730973
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 14th January 2021
Publisher: Little, Brown & Company
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The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
(Hardback)
By: Marla Heller
ISBN: 9781455512799
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Little, Brown & Company
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On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.
(Paperback)
By: Marla Heller
ISBN: 9781455512782
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 9th January 2020
Publisher: Little, Brown & Company
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Now for the first time in trade paperback, the New York Times bestseller, based on the proven DASH Diet eating guidelines, that is specifically formulated for quick-and lasting-weight loss.
(Hardback)
By: Katie Caldesi
ISBN: 9781914239618
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 14th March 2024
Publisher: Octopus Publishing Group
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An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable
(Paperback)
By: Bas Kast
ISBN: 9781925849844
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Scribe Publications
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(Paperback)
By: Paul Barrington Chell
ISBN: 9781399701884
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 29th December 2022
Publisher: Hodder & Stoughton
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The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.
(Paperback)
By: Dr Rupy Aujla
ISBN: 9780008316310
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 21st March 2019
Publisher: HarperCollins Publishers
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SUNDAY TIMES BESTSELLING AUTHOR
'If you read this book youll live longer and youre going to leave this world better than you found it amazing' Chris Evans, Virgin Radio UK
(Paperback)
By: Pierre Dukan
ISBN: 9781473698079
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 7th January 2021
Publisher: Hodder & Stoughton
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A revised and updated edition of the best-selling French book, The Dukan Diet.
(Paperback)
By: Alissa Segersten
ISBN: 9781455581863
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 27th October 2016
Publisher: Little, Brown & Company
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On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.
(Paperback)
By: Georg Feuerstein
ISBN: 9781611801859
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 9th August 2022
Publisher: Shambhala Publications Inc
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"Over 2,500 entries on the history, philosophy, and practice"--Cover.
(Paperback)
By: Matt Fitzgerald
ISBN: 9780738218977
Readership/Audience: General
Publication Date: Dec 2016
UK Publication Date: 27th December 2016
Publisher: Hachette Books
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The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
(Paperback)
By: Craig Hassed
ISBN: 9781741667042
Readership/Audience: General
Publication Date: Sep 2008
Publisher: Random House Australia
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Wellness is the mantra for a healthier, happier and calmer life. This manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the evidence-based, medicine in a program that we can put into practice in our daily lives, it shows that the face of medicine is our own.
(Paperback)
By: Dr. Mariza Snyder
ISBN: 9780593233306
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 1st April 2021
Publisher: Random House USA Inc
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(Paperback)
By: Caroline Dooner
ISBN: 9780008339869
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 8th July 2021
Publisher: HarperCollins Publishers
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The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth.
(Paperback)
By: Dr Dr Clare Bailey
ISBN: 9781760857578
Publication Date: Jan 2021
Publisher: Simon & Schuster Australia
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