(Paperback)
By: Michael Matthews
ISBN: 9781982154707
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 19th December 2024
Publisher: Simon & Schuster
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From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age.
(Paperback)
By: Kassandra Reinhardt
ISBN: 9781647227890
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Mandala Publishing Group
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(Paperback, Main)
By: Christopher McDougall
ISBN: 9781846684579
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 11th February 2016
Publisher: Profile Books Ltd
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From the man who brought you Born to Run: a radical new approach to fitness
(Paperback)
By: Dr Helena Popovic
ISBN: 9780143783152
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Penguin Random House Australia
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(Paperback)
By: Anonymus
ISBN: 9780143572077
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Penguin Group (NZ)
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(Paperback)
By: Stacy T. Sims
ISBN: 9780593233153
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 9th May 2022
Publisher: Rodale Press
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"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--
(Paperback)
By: Niamh Orbinski
ISBN: 9780008567200
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 27th April 2023
Publisher: HarperCollins Publishers
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Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
(Paperback, Second Edition)
By: Matt Frazier
ISBN: 9781592338597
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 8th November 2018
Publisher: Quarto Publishing Group USA Inc
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A unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.
(Paperback)
By: James Smith
ISBN: 9780008374297
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 27th October 2020
Publisher: HarperCollins Publishers
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*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenonNot A Diet Book.Are you ready to change yours
(Paperback)
By: Amelia Freer
ISBN: 9780718187231
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2017
UK Publication Date: 23rd March 2017
Publisher: Penguin Books Ltd
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Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.
(Hardback)
By: Dr Sarah Ballantyne
ISBN: 9781668031612
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Simon & Schuster
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From bestselling author Dr. Sarah Ballantyne, NUTRIVORE offers exciting, forgiving new science that will change how we think about food and nourishment. With detailed plans and tons of insights into personalization, this book presents new nutritional guidelines to ensure balanced nutrition throughout the day.
(Paperback)
By: Andy Dumas
ISBN: 9781620876091
Readership/Audience: General
Publication Date: May 2013
Publisher: Skyhorse Publishing
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Get the body you always wanted in just twelve...
(Paperback)
By: Robert Nicholls
ISBN: 9781098305307
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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Grandmaster Nicholls has spent over fifty years studying the forms of taekwondo and it's roots in the older forms of Soobahkdo, Tang Soo Do and, source forms from Shobayashi Shorin'ryu Karate.
(Paperback)
By: Susan Peirce-Thomspon
ISBN: 9781401976729
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Hay House Inc
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(Paperback)
By: Christopher Vasey
ISBN: 9781594774898
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Inner Traditions Bear and Company
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A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods.
(Paperback)
By: Micki Havard
ISBN: 9781615649921
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 20th July 2021
Publisher: DK
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(Hardback)
By: Kate Allinson
ISBN: 9781529079463
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Pan Macmillan
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The only three-month planner that can help you plan out your family meals AND keep you on track, from the authors of #1 bestselling cookbook, Pinch of Nom.
(Hardback)
By: Andrea Hannemann
ISBN: 9780062986511
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 21st January 2021
Publisher: HarperCollins Publishers Inc
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Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating.
(Paperback)
By: Luigi Fontana
ISBN: 9781761450884
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 20th February 2025
Publisher: Hardie Grant Books
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The world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.
(Hardback)
By: Nadira V Persaud
ISBN: 9781592339426
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Fair Winds Press
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For anyone looking to look and feel younger, Face Workouts for Beginners (Press Here!) offers a series of exercises to help define and tone the face with natural and effective alternative to invasive surgery
(Paperback)
By: Rachel Beider
ISBN: 9780760392805
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Quarto Publishing Group USA Inc
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Learn the basics of massage through fun, illustrated step-by-step instruction.
(Paperback, 2nd Edition, New Edition)
By: Nora Gedgaudas
ISBN: 9781594774133
Readership/Audience: General
Publication Date: May 2011
Publisher: Inner Traditions Bear and Company
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Combining your bodys Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.
(Paperback)
By: Lucie Morris-Marr
ISBN: 9781761066214
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Allen & Unwin
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Why our love affair with processed meat is killing us. The chilling expos the food industry doesn't want YOU to know.
(Paperback)
By: Cody Sipe
ISBN: 9781510773776
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 7th December 2023
Publisher: Skyhorse Publishing
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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
