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(Paperback)
By: Fern Taylor
ISBN: 9780008216580
Readership/Audience: General
Publication Date: Apr 2017
Publisher: HarperCollins Publishers
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A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.
(Paperback)
By: Pema Chdrn
ISBN: 9781683648420
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 1st December 2021
Publisher: Sounds True Inc
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When seeking a meditation teacher, we want someone who has intimate knowledge of the path. Many have turned to Pema Chdrn, whose gentle yet straightforward guidance speaks to both first-time and experienced meditators. With How to Meditate, she explores in depth the essentials for an evolving practice that helps you live in a wholehearted way.
(Hardback)
By: Fiona Lamb
ISBN: 9781784886073
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 19th January 2023
Publisher: Hardie Grant Books (UK)
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With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.
(Paperback)
By: Anusha Wijeyakumar
ISBN: 9780738762685
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Llewellyn Publications,U.S.
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With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital.
(Hardback)
By: Oludara Adeeyo
ISBN: 9781507223734
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Adams Media Corporation
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(Paperback)
By: Alexandra Chauran
ISBN: 9780738767666
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Llewellyn Publications,U.S.
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Beginner-friendly approach to using mudras for healing and improving wellness; includes easy-to follow exercises, meditations, and illustrations
(Paperback, 3rd Edition, New Edition)
By: Eileen Caddy
ISBN: 9781620558638
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Inner Traditions Bear and Company
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A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom and serenity throughout the year.
(Paperback)
By: Matthew Johnstone
ISBN: 9781742610733
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Pan Macmillan Australia
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Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.
(Hardback)
By: Sharon Salzberg
ISBN: 9781250310576
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 25th September 2020
Publisher: Flatiron Books
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world
(Hardback)
By: Mandala Publishing
ISBN: 9781647226428
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Mandala Publishing Group
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(Paperback)
By: Kori Hahn
ISBN: 9781608687527
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 10th November 2021
Publisher: New World Library
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N/A
(Paperback)
By: Rick Heller
ISBN: 9781608683697
Readership/Audience: General
Publication Date: Nov 2015
Publisher: New World Library
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(Paperback)
By: Ramesh Manocha
ISBN: 9780733637360
Readership/Audience: General
Publication Date: Dec 2016
Publisher: Hachette Australia
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The new, scientifically proven approach to meditation that will enhance your wellbeing & performance - in just 10 minutes a day. OVER 10 000 COPIES SOLD.
(Paperback)
By: Judith Blackstone
ISBN: 9781649630445
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 17th October 2023
Publisher: Sounds True Inc
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An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment.
(Paperback)
By: Max Highstein
ISBN: 9780979424434
Readership/Audience: General
Publication Date: Jan 2020
Publisher: BookBaby
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(Hardback)
By: Adams Media
ISBN: 9781507204917
Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 2nd November 2017
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Peter Rodger
ISBN: 9781401928452
Readership/Audience: General
Publication Date: Mar 2011
Publisher: Hay House Inc
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(Hardback)
By: Pretty Vee
ISBN: 9780593798089
Readership/Audience: General
Publication Date: May 2025
Publisher: Potter/Ten Speed/Harmony/Rodale
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By: Alana Fairchild
ISBN: 9781925538113
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Blue Angel Gallery
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N/A
(Paperback)
By: Mike Riddell
ISBN: 9780473528812
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Holy Bucket Productions Ltd
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(Paperback)
By: C. Clinton Sidle
ISBN: 9798888500439
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Inner Traditions Bear and Company
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Spiritual renewal and return through ayahuasca and meditation
(Paperback)
By: Jill Henry
ISBN: 9780738771823
Readership/Audience: General
Publication Date: Jan 2023
Publisher: Llewellyn Publications,U.S.
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Updated and revised, this new version of Energy Sourcebook presents an approach to whole-body wellness that focuses on using energy work to help resolve a wide range of issues.
(Paperback)
By: Alanna Kaivalya
ISBN: 9780738747644
Readership/Audience: General
Publication Date: Oct 2016
Publisher: Llewellyn Publications,U.S.
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(Paperback)
By: Julie Lusk
ISBN: 9780738764795
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 31st August 2021
Publisher: Llewellyn Publications,U.S.
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Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. A beginner-friendly, hands-on collection of Yoga Nidra meditations designed to help readers gain true rest, personal growth, and more
