(Paperback)

vIf you are looking for some guidance to find your true self, look no further than "FYI: Find Yourself Inside." This self-improvement book focuses on inspiring presence and awakening consciousness by highlighting short, impactful messages.

(Paperback)

Dr Wayne W. Dyer guides you step-by-step through the ancient, healing meditation technique of Japa for making conscious contact with God. You will learn the how and the why of meditation as well as its benefits for creation, manifestation and healing. You will understand your potential to be an instrument of the highest good for all concerned.

(Paperback)

(Paperback)

In three clear sections, you can discover:--What intuition is and how to identify your intuitive voice--How notable people past and present have used intuition to inform their most important decisions--Your current I.

(Paperback)

Regain it, and we regain a world.'

In Journey Into Healing essential ideas from the work of Deepak Chopra are arranged to create a transcendent experience for the reader, a journey into healing.

(Paperback)

(Hardback)

(Paperback)

Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. This book includes instructions that focus on the highest type of all, 'pure, clear meditation'.

(Paperback)

The book explains what mindfulness and meditation are from neuroscience perspective and practical easy approach to developing the practice of living mindfully.

(Paperback)

(Paperback)

(Paperback)

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it. This book helps you to start to access a different dimension and a fresh perspective on what is going on in your life and beyond it.

(Paperback)

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

(Paperback)

(Paperback)

Presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. In this title, each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks.

(Paperback)

"Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice"--

(Paperback)

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

(Paperback)

Drawing on Tibetan, Hindu, Taoist, Christian and Kabbalistic traditions, this book shows why the author believes the direct path is now essential to the future survival of humanity. It also offers specific practices for honouring the body and spirit, yet sanctifying the whole of life.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

(Hardback)

(Paperback)

What do you do when you know you aren't living the life you want Sam has come to that place. He embarks on a journey, only to discover that journey is going to be one that forever changes his life, if he can survive.