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(Hardback)
By: Jasmine Marie
ISBN: 9781538756621
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Little, Brown & Company
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From breathwork practitioner and the founder of black girls breathing, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds-think What Happened to You meets Breath for readers of Rest is Resistance.
(Paperback)
By: Craig Richard
ISBN: 9781507207628
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Adams Media Corporation
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(Paperback)
By: Eric Harrison
ISBN: 9781615196197
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 10th December 2019
Publisher: The Experiment LLC
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A Modern Path to Insight Based on the Ancient Foundations of Mindfulness.
(Paperback)
By: Eline Snel
ISBN: 9781611802467
Readership/Audience: General
Publication Date: Oct 2015
UK Publication Date: 6th October 2015
Publisher: Shambhala Publications Inc
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Translation of Ruimte geven en dichtbij zijn, originally published in the Netherlands by Uitgeverij Ten Have.
(Paperback)
By: Sarah Shaw
ISBN: 9781611807189
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 13th May 2025
Publisher: Shambhala Publications Inc
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"This book explores the way Buddhist theory and practice employs the term "mindfulness.""--
(Paperback)
By: Christopher Willard
ISBN: 9781935209621
Readership/Audience: General
Publication Date: May 2016
Publisher: Parallax Press
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(Paperback)
By: Christine Caldwell
ISBN: 9798889840275
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 25th June 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Ross Heaven
ISBN: 9781594770616
Readership/Audience: General
Publication Date: Nov 2005
Publisher: Inner Traditions Bear and Company
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Examining the spiritual and therapeutic practice of retreat in physical darkness to explore inner light, this book shows how experiencing complete darkness over long periods helps in developing mental clarity and creativity.The authors include exercises that explore lucid levels of dream consciousness.
(Hardback)
By: Sister Chan Khong
ISBN: 9781937006273
Readership/Audience: General
Publication Date: May 2016
Publisher: Parallax Press
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Subtitle on cover: Coming home to your body.
(Paperback)
By: Shonda Moralis
ISBN: 9781615199075
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 13th September 2022
Publisher: The Experiment LLC
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From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: anurgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out
(Paperback, New edition)
By: Rose Elliot
ISBN: 9781780289816
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 27th October 2016
Publisher: Watkins Media Limited
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Breathing is universal; if you can breathe you can be mindful and if you can be mindful you can find inner peace and transform your life.
(Paperback)
By: Will Johnson
ISBN: 9781594770005
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Inner Traditions Bear and Company
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Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are.
(Paperback)
By: Osho
ISBN: 9780312320706
Readership/Audience: General
Publication Date: Sep 2004
Publisher: St Martin's Press
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The teachings of the late spiritual leader explore the nature of freedom, discussing the difference between freedom from, freedom for, and just freedom while exploring such topics as the contrast between freedom and license, why people fear freedom, the essential bond between freedom and responsibi
(Paperback)
By: Mike Annesley
ISBN: 9781859060735
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Headline Publishing Group
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Meditating on these specially commissioned designs enables us to draw upon our hidden inner springs of vitality, to help us restore our being to wholeness and balance, as well as to address specific health concerns - including headaches and migraines, joint stiffness, fatigue and anxiety symptoms, and chronic aches and pains.
(Paperback)
By: Lisa Tenzin-Dolma
ISBN: 9781780286006
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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(Hardback)
By: Lacy Phillips
ISBN: 9781846048227
Readership/Audience: General
Publication Date: Nov 2025
UK Publication Date: 23rd October 2025
Publisher: Ebury Publishing
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(Paperback)
By: Laura Milne
ISBN: 9781786855381
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Summersdale Publishers
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Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
(Paperback)
By: David Michie
ISBN: 9781559393065
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Shambhala Publications Inc
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(Paperback, 0th New edition)
By: Emma Mumford
ISBN: 9781786786791
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 11th October 2022
Publisher: Watkins Media Limited
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A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford.
(Paperback)
By: Susanna Barkataki
ISBN: 9781611809947
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 22nd April 2025
Publisher: Shambhala Publications Inc
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"An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation"--
(Paperback)
By: Michelle Cassandra Johnson
ISBN: 9781645471875
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 23rd May 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: Emma Mills
ISBN: 9781846045295
Readership/Audience: General
Publication Date: May 2017
Publisher: Ebury Publishing
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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
(Hardback)
By: Janet Adler
ISBN: 9781644113608
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Inner Traditions Bear and Company
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Intimacy in Emptiness brings Janet Adler's essential writings, to a wider audience, guiding readers through an experiential and innovative approach to embodied consciousness.
(Paperback)
By: Ed Halliwell
ISBN: 9780349406718
Readership/Audience: General
Publication Date: May 2016
UK Publication Date: 2nd June 2016
Publisher: Little, Brown Book Group
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In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.
