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(Paperback)
By: Michael Chaskalson
ISBN: 9780008252809
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 22nd March 2018
Publisher: HarperCollins Publishers
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IT TAKES JUST TEN MINUTES a day train your mind you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenshort minutes.
(Paperback)
By: Susan Kaiser Greenland
ISBN: 9781611803693
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 28th November 2016
Publisher: Shambhala Publications Inc
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(Paperback)
By: Susan Gregg
ISBN: 9780744056969
Readership/Audience: General
Publication Date: Nov 2022
Publisher: DK
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"Reprinted and updated from The complete idiot's guide to short meditations"--Cover
(Paperback)
By: Padraig O'Morain
ISBN: 9781473619470
Readership/Audience: General
Publication Date: Jan 2016
UK Publication Date: 7th January 2016
Publisher: Hodder & Stoughton
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Practical mindfulness techniques and advice for the worried to the seriously stressed.
(Paperback, 0th New edition)
By: Tamara Russell
ISBN: 9781780285818
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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Ground-breaking book that combines mindfulness, martial arts and neuroscience in an accessible meditative practice for self-understanding, stress relief and coping with anxiety and depression
(Paperback)
By: Martha Langley
ISBN: 9781473607880
Readership/Audience: General
Publication Date: Dec 2015
UK Publication Date: 3rd December 2015
Publisher: John Murray Press
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A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.
(Paperback)
By: Jan Chozen Bays
ISBN: 9781611804454
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 29th November 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: Christophe Andre
ISBN: 9781846044632
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 13th November 2014
Publisher: Ebury Publishing
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'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams
Mindfulness Is a uniquely beautiful work. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.
(Paperback)
By: Anne Civardi
ISBN: 9781907486890
Readership/Audience: Children
Publication Date: Nov 2018
UK Publication Date: 9th June 2011
Publisher: Watkins Media Limited
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The follow-up to the hugely successful Nightlights, offering even more stories to help your child find inner calm and emotional balance
(Paperback)
By: AMY E DEAN
ISBN: 9781616491086
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Hazelden Information & Educational Services
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A book of fresh meditations, Morning Light offers beautifully written bursts of inspiration to help you begin each day with renewed self-confidence and serenity.
(Hardback, 0th New edition)
By: Dr Jenelle Kim
ISBN: 9781786785947
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 11th January 2022
Publisher: Watkins Media Limited
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Myung Sungintroduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers can enjoy all the calming, positivebenefits of meditation in every minute of every day.
(Paperback)
By: Rick Hanson
ISBN: 9781846046506
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 7th May 2020
Publisher: Ebury Publishing
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(Hardback)
By: Nightscape
ISBN: 9780752266619
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Pan Macmillan
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One of the UK's most exciting online creators wants to change your life by showing you the world from a different angle.
(Paperback)
By: Sarah Tomlinson
ISBN: 9781594771941
Readership/Audience: General
Publication Date: Dec 2007
Publisher: Inner Traditions Bear and Company
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A complete guide to creating planetary yantras to access their healing and centering benefits, this work provides easy-to-follow instructions to create the yantras. It serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity.
(Paperback)
By: Jack Kornfield
ISBN: 9781846045431
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 18th May 2017
Publisher: Ebury Publishing
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Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy the author guides you into an active process that engages your mind, heart and spirit, and brings real joy, over and over again.
(Paperback)
By: Danielle North
ISBN: 9781783253449
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 2nd January 2020
Publisher: Octopus Publishing Group
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How to press pause before life does it for you.
(Hardback)
By: Georgina Rodgers
ISBN: 9781473635517
Readership/Audience: General
Publication Date: May 2016
Publisher: Hodder & Stoughton
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From no time to me time. A book of calm for busy mums everywhere: containing colouring in, mindful exercises, meditations, craft ideas and more.
(Paperback)
By: Thich Nhat Hanh
ISBN: 9780593073988
Readership/Audience: Tertiary Education
Publication Date: May 2014
UK Publication Date: 8th May 2014
Publisher: Transworld Publishers Ltd
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.
(Paperback)
By: Tracy Cochran
ISBN: 9781645471806
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 8th April 2024
Publisher: Shambhala Publications Inc
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By: Susan Piver
ISBN: 9781590305973
Readership/Audience: General
Publication Date: Mar 2009
Publisher: Shambhala Publications Inc
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Scientific research shows that meditation can reduce stress, improve mental performance, and make us happier. This book presents a guided meditation practice from Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).
(Paperback)
By: Tracee Stanley
ISBN: 9781611808551
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 5th March 2021
Publisher: Shambhala Publications Inc
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(Paperback)
By: Susan Kaiser Greenland
ISBN: 9781611809350
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 4th July 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: William Pullen
ISBN: 9780241262849
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 1st February 2018
Publisher: Penguin Books Ltd
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(Hardback, 0th New edition)
By: Rie Takeda
ISBN: 9781786786807
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 11th October 2022
Publisher: Watkins Media Limited
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This is abeautiful guide to harmonize the body and mind connection through elegant Japanese calligraphy for fans of Ikigai and Wabi Sabi.
