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(Paperback)
By: David Fontana
ISBN: 9781780287980
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea
(Hardback)
By: Emma Lucy Knowles
ISBN: 9781529905359
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 28th December 2023
Publisher: Ebury Publishing
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(Hardback)
By: Thich Nhat Hanh
ISBN: 9781846046544
Readership/Audience: Professional and Scholarly
Publication Date: Oct 2021
UK Publication Date: 7th October 2021
Publisher: Ebury Publishing
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'The monk who taught the world mindfulness' Time
In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.
In these troubling times we all yearn for a better world.
(Hardback)
By: John Javna
ISBN: 9780762461738
Readership/Audience: General
Publication Date: Mar 2018
Publisher: Running Press,U.S.
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An inspirational collection of musings on the sheer wonder of nature and the universe, Zen Science taps into the enormous popularity of mindfulness meditation with thought-provoking, stand-alone entries and an attractive, accessible package.
(Hardback)
By: Vishen Lakhiani
ISBN: 9781529901870
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Cornerstone
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(Hardback, Skyhorse Stationary)
By: Emma Silverman
ISBN: 9781510731479
Readership/Audience: General
Publication Date: May 2018
Publisher: Skyhorse Publishing
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Can you change your life in just 30 days More importantly, can you change your mind
(Paperback)
By: Barbara Ann Kipfer
ISBN: 9781629143682
Readership/Audience: General
Publication Date: Nov 2014
Publisher: Skyhorse Publishing
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(Hardback, 3rd New edition)
By: Eknath Easwaran
ISBN: 9781586381516
Readership/Audience: General
Publication Date: Apr 2022
Publisher: Nilgiri Press
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(Paperback)
By: John W. Allen
ISBN: 9781579511869
Readership/Audience: General
Publication Date: Nov 2014
Publisher: Ronin Publishing
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(Paperback)
By: John W. Aiken
ISBN: 9781579512323
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Ronin Publishing
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(Paperback)
By: Osho
ISBN: 9781938755712
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Osho International
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(Hardback)
By: Athanasios Karta Singh Megarisiotis
ISBN: 9781620870693
Readership/Audience: General
Publication Date: Nov 2012
Publisher: Skyhorse Publishing
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Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness.
(Hardback)
By: Chris Highland
ISBN: 9781643590486
Readership/Audience: General
Publication Date: Jan 2002
Publisher: Wilderness Press
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This pocket-size book pairs 60 insightful John Muir quotes with selections from other celebrated thinkers and spiritual texts.
(Paperback)
By: Courtney Sunday
ISBN: 9781510730656
Readership/Audience: General
Publication Date: May 2018
Publisher: Skyhorse Publishing
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A fantastic introduction for people who have no time to meditate.
(Paperback)
By: Jwing-Ming Yang
ISBN: 9781594398452
Readership/Audience: General
Publication Date: Jun 2022
Publisher: YMAA Publication Center
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Spiritual Enlightenment is a uniquely human endeavor.
This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path toward spiritual growth.
(Paperback)
By: Eknath Easwaran
ISBN: 9781586381011
Readership/Audience: General
Publication Date: Feb 2014
Publisher: Nilgiri Press
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, the author states, if we learn to steady our minds.
(Paperback)
By: Achim Nowak
ISBN: 9781632650221
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Red Wheel/Weiser
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(Paperback)
By: Tom Cronin
ISBN: 9781941768730
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Waterside Publishing
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(Paperback)
By: Frank Leonesio
ISBN: 9781667808123
Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
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(Paperback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399107
Readership/Audience: General
Publication Date: Jan 2023
Publisher: YMAA Publication Center
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(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399121
Readership/Audience: General
Publication Date: Jan 2023
Publisher: YMAA Publication Center
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(Paperback)
By: Gillian Conoley
ISBN: 9780872866485
Readership/Audience: General
Publication Date: Sep 2014
Publisher: City Lights Books
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Three never-before-translated books from Henri Michaux from the period of his mescaline experimentation, with drawings by the author and Matta.
(Hardback)
By: Arnie Kozak
ISBN: 9781510728028
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Skyhorse Publishing
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An introductory guide to mindfulness: what it is, how to put it into action, and how to deepen the practice of mindfulness to transform your life.
(Paperback)
By: Meg Blackburn Losey
ISBN: 9781578635276
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Red Wheel/Weiser
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A companion daybook to Touching the Light that shows how to heal the body, mind and spirit by merging with God Consciousness
