(Paperback)
By: Jesse Sands
ISBN: 9781250765567
Readership/Audience: General
Publication Date: Feb 2021
Publisher: St Martin's Press
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A bite-size guide to incorporating mindfulness into your life - now!
(Hardback)
By: Madonna Gauding
ISBN: 9780753734605
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 2nd September 2021
Publisher: Octopus Publishing Group
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5, 10 and 20 minute meditations to help restore calm and balance to busy lives.
(Hardback)
By: Jenna Calabro
ISBN: 9781631068980
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 13th December 2022
Publisher: Quarto Publishing Group USA Inc
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An inspiring collection of nighttime meditations that will help you achieve a full night 's rest.
(Hardback)
By: Emily Silva
ISBN: 9781631069345
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Quarto Publishing Group USA Inc
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Journal and discover your new nighttime routine.
(Hardback)
By: Danielle North
ISBN: 9781783254354
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 5th August 2021
Publisher: Octopus Publishing Group
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Boost your clarity, focus and creativity with morning meditation
(Hardback)
By: Leslie Koren
ISBN: 9781648290299
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 21st December 2021
Publisher: Workman Publishing
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Start your morning feeling centred, energised, and ready to take on the day withthis inspiring, beautifully photographed collection of self-care rituals.
(Paperback)
By: Swami Saradananda
ISBN: 9781780289984
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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(Paperback)
By: Shannon Harvey
ISBN: 9780733645099
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Hachette Australia
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In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
(Paperback)
By: Barbara Ann Kipfer
ISBN: 9781510731998
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Skyhorse Publishing
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Make time to slow down, breathe, be awake, be aware, and appreciate.
(Paperback)
By: Marianne Bentzen
ISBN: 9781644113523
Readership/Audience: General
Publication Date: May 2022
Publisher: Inner Traditions Bear and Company
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Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom
(Hardback)
By: Editors of Rock Point
ISBN: 9781631068768
Readership/Audience: General
Publication Date: Apr 2022
Publisher: Quarto Publishing Group USA Inc
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Night Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring nights.
(Paperback)
By: Eckhart Tolle
ISBN: 9780241395516
Readership/Audience: Professional and Scholarly
Publication Date: Jan 2021
UK Publication Date: 31st December 2020
Publisher: Penguin Books Ltd
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(Paperback, 3rd Edition, New Edition)
By: Eileen Caddy
ISBN: 9781620558638
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Inner Traditions Bear and Company
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A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom and serenity throughout the year.
(Paperback, Fourth Edition)
By: Eknath Easwaran
ISBN: 9781586381165
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Nilgiri Press
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(Paperback)
By: Danielle Marchant
ISBN: 9781912023530
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Octopus Publishing Group
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A beautifully illustrated book of short, guided mindful meditations.
(Paperback)
By: Mary Mackenzie
ISBN: 9781892005199
Readership/Audience: General
Publication Date: Jan 2005
Publisher: Puddle Dancer Press
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Presenting new ways of viewing familiar situations and daily reminders of the value of living compassionately, this collection of meditations is designed to move readers away from turmoil, strife, and divisiveness and lead them toward peace, resolution, and co-operation. Each meditation includes an inspirational quote and tips for peaceful living.
(Hardback)
By: DK
ISBN: 9780241206546
Readership/Audience: General
Publication Date: Aug 2015
UK Publication Date: 1st September 2015
Publisher: Dorling Kindersley Ltd
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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
(Paperback)
By: Daniel Grauer
ISBN: 9781644110300
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Inner Traditions Bear and Company
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An examination of the use of psychedelics for understanding ourselves, connecting with the world around us, and enacting outer change through inner transformation
(Paperback, 3rd Edition, New Edition)
By: Thomas B. Roberts
ISBN: 9781644110225
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Inner Traditions Bear and Company
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"Originally published in 2001 by the Council on Spiritual Practices under the title Psychoactive Sacramentals: Essays on Entheogens and Religion."
(Hardback)
By: Deepak Chopra
ISBN: 9780593579275
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Potter/Ten Speed/Harmony/Rodale
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(Hardback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399169
Readership/Audience: General
Publication Date: Feb 2023
Publisher: YMAA Publication Center
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(Hardback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399190
Readership/Audience: General
Publication Date: Feb 2023
Publisher: YMAA Publication Center
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(Paperback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399176
Readership/Audience: General
Publication Date: Feb 2023
Publisher: YMAA Publication Center
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(Paperback)
By: Matthew Johnstone
ISBN: 9781742610733
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Pan Macmillan Australia
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Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.
